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- The answer is yes. Loneliness is a human condition and an emotion that lets a person know when they’re lacking a sense of meaningful connection with others. Many people spend time alone or in solitude without experiencing feelings of loneliness as a result — and that’s perfectly normal.
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Is Loneliness a universal emotion?
Does loneliness have emotional features?
Is Loneliness a real thing?
- Younger people feel lonelier than older people. When you picture someone who’s lonely, the stereotype is often an older person who lives alone and hardly sees anyone.
- 41% of people think loneliness can be positive. This finding fits in with the ideas of people such as the late neuroscientist John Cacioppo, who believed that we evolved to experience loneliness because it can be useful, even though it’s so unpleasant.
- People who feel lonely have social skills that are no better or worse than average. Sometimes it’s assumed that people feel lonely because they’ve found it hard to make friends and help with improving social skills would make a difference.
- Winter is no lonelier than any other time of year. In the run-up to Christmas, you often see campaigns from charities who help the elderly featuring picture of isolated old people.
Loneliness is the state of distress or discomfort that results when one perceives a gap between one’s desires for social connection and actual experiences of it. Even some people who are...
- Loneliness is as tied to the quality of one's relationships as it is to the number of connections one has. And it doesn’t only stem from heartache...
- There's evidence that lonely individuals have a sort of negativity bias in evaluating social interactions. Lonely people pick up on signs of potent...
- Solitude, or time spent alone, is not inherently negative and can even be restorative or advantageous in other ways. Research suggests the reasons...
- Loneliness researcher John Cacioppo argues that just as you can start an exercise regimen to gain strength and improve your health, you can combat...
- While a person can’t die simply from feeling too lonely, findings that lonely people have higher rates of mortality and certain diseases supports t...
- Feelings of loneliness and isolation affect people of all ages, although adolescents and the elderly may be especially likely to be impacted.
- About 40 percent of Americans reported regularly feeling lonely in 2010, and other reports affirm that it is common for people to feel lonely at le...
- Loneliness is an aversive experience. People describe loneliness as being like a “nasty disease,” and a state they would rather avoid. Even worse, people don’t want to discuss their loneliness with others out of fear of seeming negative.
- Loneliness has emotional features. As the authors noted, “the emotions that came alongside loneliness were a key aspect of the experience” (p. 11). This theme, referred to above, included the host of unpleasant feelings that people report but also included guilt and jealousy.
- Loneliness has cognitive and perceptual features. People who are lonely engage in self-blame and feel inferior to others. Lonely people also perceive time as passing too quickly, too slowly, or to stop altogether.
- Loneliness is affected by personality and identity. Lonely people can come to define themselves as isolated and weak, and at the same time, link their loneliness to something about their personalities (e.g.
- What Is Loneliness and Is It An Emotion?
- Further Reading and Resources on Loneliness
- Closing Thoughts
- Find Help Now
Loneliness is the feeling or emotion associated with being alone or lonely. As Dr. Julianne Holt-Lunstad explained, loneliness results from a “discrepancy between one’s actual level of social connection and one’s desired level of social connection.” If an individual yearns for more connection with others and is not able to experience it, the dispar...
Through our continuing research and analysis over the past few years, we’ve discovered more than 100 types of loneliness, exploring each one in depth to create an extensive and ever-evolving directory. Below, you’ll find our most comprehensive articles on loneliness, covering the types, causes, signs, and statistics, along with critical resources f...
As an emotional response, loneliness occurs when a person lacks connection with others and desires more than they’re able to receive. To be lonely, however, is the state of being alone or lacking meaningful connection. Loneliness — although it can cause feelings that are unpleasant at times — acts as a warning system that signals when a person’s so...
If you’re struggling withloneliness, we’ve put together resources to meet you wherever you are — whether you want someone to talk to right now, or are looking for longer-term ways to help ease your loneliness.
Mar 13, 2023 · Loneliness is a universal emotion that most of us experience at least once during our lifetime, although certain events, such as an illness or a pandemic, can make it feel more pervasive. If...
Dec 5, 2023 · Loneliness is a universal yet complex human emotion that can have a negative impact on health. Learn why people feel this way and how to cope with loneliness.
Jul 29, 2022 · Loneliness is a universal emotion that many of us experience at times, whether you lack companionship in your daily life, feel left out and without a connection to those around you, or...
