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Sep 13, 2024 · Though we need between two to five hours of free time daily for optimal functioning, the problem with leisure, to those of us who are achievement-oriented, is that we don't know what to do during that free time. We think that we have to be productive 100% of the time.
Nov 6, 2019 · Wallman defines leisure time as any time when you’re not occupied with work or chores, paid or unpaid. “It’s the time equivalent of ‘disposable income,’” he says. Wallman estimates that...
- The Impact of Viewing Leisure as A Waste of Time
- The Benefits of Leisure
- FANDOM as "Serious Leisure"
In a recent analysis of four research studies with over 1,300 participants in four different countries, people who felt that leisure activities were a waste of time had higher levels of depression, anxiety, and stressthan those who valued engaging in leisure pursuits. Even when those people who believe leisure is wasteful did allow themselves some ...
Far from being a waste of time, engaging in leisure and recreational activities has been found to have significant benefits. Taking time to nurture the self, whether it’s taking a candlelit bath, a brisk walk in the park, or watching a favorite TV show, can help us manage stress, provide a sense of balance, and bolster our self-esteem. There are bo...
Many aspects of fandom are a type of leisure activity. Fans who participate in creating fan fiction or fan art, or who travel to fan conventions or concerts or football games, are engaging in what is known as serious leisure. This concept is based on the idea of involvement, a psychological trait defined as a state of motivation, arousal, or intere...
Nov 29, 2022 · Research shows that it is optimal for people to have about 2.5 hours of leisure time each day. This is time you can fill however you choose to — it's not enough to just not be working.
- Olivia Maloy
However different their problems with leisure, both groups struggle with enjoying time off for the same reason: the way we perceive and value leisure has changed, problematically.
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Jul 31, 2018 · Malkoc — who has an expertise in how people perceive and consume their time — links the over-scheduling of free time to the value that we place on achievement over contentment.
