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- Feeling lonely is a common experience, but it doesn't have to be permanent. By trying out different strategies like connecting with others online, practicing self-care, and volunteering, you can start to combat your feelings of loneliness. Taking steps to improve your mental health and well-being can help you lead a happier, more fulfilling life.
www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/202305/10-things-to-do-when-you-feel-lonely
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Jul 25, 2022 · Practice gratitude. Play music. Call a friend. Focus on quality time. Go outside. Talk about it. Get creative. Turn to animals. Pause social media. Distract yourself. It's temporary. Reach out....
Dec 8, 2023 · People can and do feel lonely and isolated at any age, for any number of reasons; and when it’s prolonged, it’s not a condition to be taken lightly. Loneliness significantly increases the...
- Susan Mcquillan
- Cathy Cassata
- Reassess thinking and regain hope. You can practice seeing things from a different perspective or associate them with positive emotions. For example, you can treat alone time as an opportunity to grow, reflect, and connect with yourself.
- Practice self-compassion. To combat feelings of loneliness and learn to be happy alone, Magavi suggests partaking in activities focused on self-compassion.
- Journal your thoughts and feelings. Recounting fun-filled memories in a journal can help bring joy to your life. “Individuals could write a gratitude letter, which outlines all the things they love about themselves,” suggested Magavi.
- Reach out to old friends. Connecting with friends with whom you lost touch can help alleviate feelings of loneliness. “Hellen Keller’s words of wisdom, ‘I would rather walk with a friend in the dark, than alone in the light,’ emphasizes the significance of friendship in dissipating the sense of loneliness, which life often brings to our doorsteps,” said Magavi.
- Practice self-kindness. In difficult moments, it's essential to practice self-kindness. Blaming ourselves when we feel lonely is not helpful. So limit your hurtful self-talk, take care of yourself, and just generally give yourself a break.
- Capitalize on the present moment. When you feel good about something, share it with others right away, and I don't mean "share" by posting on your social media.
- Connect in real life. Connecting in real life may not be as easy as it once was. We often default to using our smartphones—it's easier, and now it's culturally accepted.
- Rethink how you spend your spare time. When we feel lonely, sometimes we just want to retreat into a corner and hide. Other times, our endless to-do list may leave us too exhausted to go out and be social.
- Understand the underlying causes for the symptoms you feel and then challenge your reactions. It is expected that the emotional and mental toll of what we are doing and seeing in these Covid-19 times will have significant effects on us.
- Watch what you consume. Pay attention to what you read and watch while at home. If you’re practicing social distancing, obsessively reviewing live updates on Covid-19 may not be necessary.
- Find a project that gives you creative control. At this stage, many of us are uncertain about the future and feel that we lack control over when this period of isolation will end.
- The quality is more critical than the quantity in your tribe. Feeling connected irrespective of whether you are an introvert or an extrovert, is a fundamental human need.
Dec 4, 2023 · Feeling alone from time to time can be normal, but persistent loneliness might be a sign of depression. Here's how to cope and what you can do to feel less alone.
Jun 25, 2019 · It’s possible a few lifestyle changes could help you feel less lonely. These may not completely address any underlying causes of loneliness, such as mental health issues or...
