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Three to four times per week
- The star does one-hour workouts as many as three to four times per week, according to Women's Health.
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Nov 10, 2022 · Dua Lipa's full fitness, wellness, and eating routines for staying in peak mental, physical, and performance-ready shape.
Aug 29, 2024 · HIIT sessions are her go-to when she's tight for time. Dua puts aside time for a workout even when her schedule is manic, but going for HIIT means that she doesn’t need too long.
- Bridie Wilkins
- 3 min
- Fitness Director
Mar 7, 2022 · Tuesday: 15-Minute HIIT and core. Wednesday: Pilates. Thursday: 15-Minute HIIT and core. Friday: Boxing. Saturday: 15-Minute HIIT and core. Sunday: Y7 Yoga. This isn’t Dua’s *exact* schedule,...
May 2, 2023 · Here's everything we know about singer Dua Lipa's wellness routine, including the workouts she loves and how she winds down while on tour.
- Ashley Ortiz
Jun 14, 2022 · Dua often fits her HIIT session first thing in the morning. It requires absolutely no equipment and gives her a full workout in very little time which makes it ideal for her busy schedule. During her HIIT routine, she often targets her abs and her glutes.
Apr 5, 2023 · Workout Principles. Dua Lipa is a busy superstar, which means she likes her workouts short and sweet. High-intensity interval training is a big hit with Dua, who can fit this exercise routine into her jam-packed recording and performing schedule.
Dec 31, 2022 · Lipa is partial to an a.m. workout. "Getting physical really starts my day off right," she told Refinery29, and PMAC revealed that they'd usually train at 7 am. The singer told Urban List that HIIT neatly aligns with her preference for an early sweat session.
