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    • About 2.5 hours

      • Research shows that it is optimal for people to have about 2.5 hours of leisure time each day. This is time you can fill however you choose to — it's not enough to just not be working.
      www.steadyhealth.com/articles/the-importance-of-leisure-time-why-doing-nothing-is-key-to-your-mental-health-and-wellbeing

      The Importance Of Leisure Time: Why 'Doing ... - SteadyHealth

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  3. www.inc.com › jessica-stillman › exactly-how-muchNew Study: You Already Have Enough Free Time (Most of Us Just ...

    Mar 13, 2019 · The latest numbers from the Bureau of Labor Statistics annual Time Use Survey, which asks a sample of Americans to keep a detailed diary of how they use their time, show on average we spend 2.5...

  4. www.mindbodygreen.com › articles › how-to-structureHow To Structure Leisure Time To Get The Most Benefits ...

    Sep 13, 2024 · Though we need between two to five hours of free time daily for optimal functioning, the problem with leisure, to those of us who are achievement-oriented, is that we don't know what to do during that free time. We think that we have to be productive 100% of the time.

  5. www.theatlantic.com › family › archiveHow Much Leisure Time Do the Happiest People Have?

    Feb 21, 2019 · The paper, which analyzed data covering about 35,000 Americans, found that employed people’s ratings of their satisfaction with life peaked when they had in the neighborhood of two and a half hours...

    • Joe Pinsker

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  7. www.steadyhealth.com › articles › the-importance-ofThe Importance Of Leisure Time: Why 'Doing ... - SteadyHealth

    • What Is Leisure time?
    • How Much Leisure Time Do You Need?
    • What Are The Benefits of Taking Leisure Time Seriously?
    • A Final Word

    The Oxford dictionary defines it as "time when one is not working or occupied; free time." Collins dictionary is nicer about it: "Time when you are not working and can relax and do things that you enjoy." We'll add our own definition into the mix — leisure is any activity that you do not because you have to, but because you want to, and leisure tim...

    See full list on steadyhealth.com

    Research shows that it is optimal for people to have about 2.5 hours of leisure time each day. This is time you can fill however you choose to — it's not enough to just not be working. Cooking, doing chores, helping your kids with their homework, or attending that dreaded birthday party with the relative you hate but feel you have to show up for do...

    See full list on steadyhealth.com

    People who engage in leisure time regularly, and without feeling guilty about it, experience many science-backed health benefits: 1. If outdoor activities like walking or surfing, or other types of workouts, are part of your leisure time, you'll be fitter, healthier, and stronger. 2. Regular physical activity is well-known to reduce your risk of ma...

    See full list on steadyhealth.com

    We often think of leisure time as wasted time. That is stupid. Leisure time is at least part of what life is all about, because it's about doing what we want. Take it seriously and choose wisely. Do you really want to learn to dance the tango? Then stop watching Netflix and go dance. The free time we have is limited. We should make the most of it a...

    See full list on steadyhealth.com

    • Olivia Maloy

  8. www.cnbc.com › 2022/09/08 › too-much-free-time-wont'Too much free time won't make you happier,' says ...

    Sep 8, 2022 · 1. Get moving. Physical activity has been proven as an effective means to increase health, happiness and self-esteem. Try 30 minutes of exercise per day for a few days this week. It’s...

    • Cassie Holmes
    • 8 min

  9. www.apa.org › releases › 2021Too much free time may be almost as bad as too little

    Sep 9, 2021 · Participants were randomly assigned to have a low (15 minutes per day), moderate (3.5 hours per day), or high (7 hours per day) amount of discretionary time. Participants were asked to report the extent to which they would experience enjoyment, happiness and satisfaction.

  10. wellbeingdose.com › posts › How Much Free Time Do YouHow Much Free Time Do You Need to Be Happy According to Science?

    Jun 29, 2024 · How Much Free Time Do You Need to Be Happy According to Science? Finding the right balance between work and leisure can be challenging. Many of us struggle to carve out enough free time, while others may find themselves with too much downtime, leading to feelings of idleness.