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4,597 to 5,952 pounds
- Curb weight (how much it weighs): 4,597 to 5,952 pounds Gross Vehicle Weight Ratings (GVWR), how much it can carry, including its own weight: 8,550 to 12,125 pounds Payload (what it can carry excluding its own weight (GVWR): 3953 to 6713 pounds
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When compiling these averages, there are people are much taller and people much shorter. For instance in the 100M, there were like 2 or 3 6'3 dudes that compete quite well, around 4 5'8/5'7 dudes, and 3 or 4 guys around 5'10-6'0.
- My Background
- What Is Body Composition?
- Body Composition Metrics For Speed
- Optimizing Body Fat Percentage and Bodyweight
- Goalsetting
- Tracking Body Composition
- Conclusion
- References
I’ve been sprinting competitively since I was 11. I was a captain of my university track team and held the 60m school record. Since graduating, I’ve continued to train as a self-coached athlete. I’ve learned so much operating without a coach. Now, four years into my career as a solo athlete, I’m faster than I’ve ever been. Let’s dive in!
Body composition measures your physical attributes and how well-suited they are for sprinting. Unfortunately, no single metric can fully describe body composition. It’s a latent construct— a theoretical measurement that can’t be directly observed. Instead, we must use proxy measures that each capture part of body composition. Combined, these measur...
You may have noticed a common refrain: speed comes from improving horizontal force production relative to bodyweight. This is your power:weight ratio (PWR) — and it’s the best predictor of your sprint potential. Keep in mind that sprint potential is not the same thing as sprint performance. Sprinting isn’t just a physics problem. Factors beyond PWR...
Although improving PWR should be your primary focus, it’s also important to keep an eye on your body fat percentage and bodyweight. Surprisingly, few studies have measured elite sprinters’ body fat and bodyweight. What does exist suggest that elite male 100m sprinters generally have body fat percentages between 7-10% and BMIs between 23-26. There’s...
Here are my body composition goals for the upcoming season: 1. Maintain my body fat percentage at around 8%. I’ll track this with DEXA scans every three or four months. 2. Increase my in-season body weight from 193 to 198lbs. This will put me at a BMI of 25.4, towards the upper end of my recommended range. As long as I’m adding mostly muscle, my PW...
It’s all too easy to lose the thread with body composition. Left to my own devices, I tend to quickly lose weight (aka muscle mass) and get slower as a result. By regularly measuring weight, body fat, and power output, you can establish feedback loops to keep you on track. Feedback is crucial. For example, this past Thanksgiving, I had a little too...
Body composition is one of the most crucial aspects of sprint performance. Consistently measuring and improving your body composition will make you faster. Once more, here are the key points, distilled from hundreds of hours of research, that have helped me improve as a self-coached sprinter: 1. Prioritize power:weight ratio (PWR).The force number ...
Sedeaud, A., Marc, A., Marck, A., Dor, F., Schipman, J., Dorsey, M., Haida, A., Berthelot, G., & Toussaint, J. F. (2014). BMI, a performance parameter for speed improvement. PloS one 9(2), e90183.Khosla T. (1978). Standards on age, height and weight in Olympic running events for men. British journal of sports medicine, 12(2), 97-101.Mar 25, 2022 · Curb weight (how much it weighs): 4,597 to 5,952 pounds. Gross Vehicle Weight Ratings (GVWR), how much it can carry, including its own weight: 8,550 to 12,125 pounds. Payload (what it can carry excluding its own weight (GVWR): 3953 to 6713 pounds.
Sep 4, 2024 · The Genius Sprinter may stretch longer, but it still carries the same 3,500-kg (7,716-lb) gross vehicle weight rating so drivers can pilot it with an EU Class B license.
- Automotive And Camping Editor
Aug 2, 2024 · What is the Mercedes-Benz Sprinter van kerb weight? Overall weight of the Sprinter van has a wide range from 2301kg up to a hefty 2755kg. Your typical 3.5-tonne Sprinter vans range in weight from 2301kg up to 2543kg.
Nov 18, 2021 · Here you’ll find details of length, height and width inside and out, as well as payload and towing capacity for the current Mercedes Sprinter, first introduced in 2018. Alternatively to find out how what this model is like to drive, what the interior is like and whether it’s good value, check out our main Mercedes-Benz Sprinter review page. 7.
May 15, 2018 · The Sprinter is available in gross vehicle weights (GVW - the maximum weight of the van and everything on board) of between 3.0 tonnes and 5.0 tonnes, though remember that 3.5 tonnes is the greatest GVW you can legally drive on a standard UK car driving licence. Mercedes Sprinter payload capacity.
