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  2. Jun 17, 2024 · One of the easiest ways of all to keep your room warmer is to use the sun, mother nature's original space heater. In general, you'll want to allow as much warm sunlight into your room as possible during the day and to prevent that warmth from leaving at night.

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    • Check for Drafts. If your bedroom windows (and doors leading to the outside if you have them) have any gaps or cracks, the warm inside air is likely leaking to the outside.
    • Use Warmer Bedding. It’s the obvious solution: When nature turns down its thermostat, it’s time to turn up the heat on your bed. Just like with cold-weather clothing, heavier layers of bedding will keep you warmer.
    • Reverse the Ceiling Fan. Ceiling fans are a great way to reduce energy usage during any time of the year. In the summer, the counterclockwise rotation creates a cooling breeze that’s a treat on muggy, hot days and nights.
    • Try a Space Heater. Many sleep experts suggest that 60 to 67 degrees Fahrenheit is the ideal temperature for sound sleep. If your bedroom dips below that, you can warm things up a bit without turning on the central heat by using a space heater.
    • Be creative with fans. If you thought fans were just for blowing hot air around, think again! Point box fans out the windows so they push hot air out. Adjust ceiling fan settings so the blades run counterclockwise, pulling hot air up and out instead of just twirling it around the room.
    • Create a cross-breeze. Even more box fan pro tips: Position a fan across from a window so the wind from outside combines with the fan to make a cooling cross-breeze.
    • Go old-school. Remember when refrigerators were iceboxes that contained actual blocks of ice? Probably not. But this stay-cool trick is straight out of the icebox era.
    • Say no to running electronics. We know that ideal sleep requires cooler temps. Those ever-running computers, the TV you left on, all the gadgets you used just before bed — those electronics generate heat.
    • Close Blinds and Curtains. During the day, lower your blinds and close curtains to keep sunlight and hot air from moving into your home. Insulated cellular shades, also known as honeycomb shades because of their internal construction, can block up to 80% of unwanted solar heat .
    • Use Heat-Emitting Appliances Less. Try to avoid indoor cooking with your oven or stove, both of which give off plenty of heat. Even toasters and microwaves put off warmth, so try to avoid extended use of them.
    • Invest in Lightweight Sleep Accessories. Use bedding that sleeps cool. Sheets made with breathable materials like high-quality cotton, Tencel, or bamboo-rayon can help wick moisture away from your body to evaporate and cool down more quickly.
    • Try a Cooling Mattress Pad. Cooling mattress pads help reduce heat retention through their design and materials. The most advanced models pump cooled water through tiny tubes in the pad to lower your bed’s temperature.
  3. Jun 21, 2024 · 1. Avoid charging your tech at night. (Image credit: Future) It's become an unstoppable force of habit: when we go to bed, we pop our phones on charge beside us. When it comes to figuring out how to keep your bedroom cool, though, one of the easiest steps you can take is to banish tech from the bedroom.

  4. Jun 22, 2020 · Hot showers can heat up your bathroom and already warm room, while cold showers can have a stimulating effect — making it harder for you to fall asleep. 2. Freeze a washcloth. One of the most common places people sweat is on their head and face, so it’s important to keep this area cool.