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  2. psychcentral.com › lib › mindfulness-the-art-ofMindfulness: The Art of Cultivating Resilience - Psych Central

    Jun 23, 2022 · Practicing mindfulness can help you build resilience and become more self-aware. Explore techniques that can help you on your journey to mindfulness.

    • Marissa Moore

  3. www.psychologytoday.com › us › blog4 Ways Mindfulness Traits and Practices Build Resilience

    • Present-focus. We cannot show or maintain resilience without present-focus. The basis of mindfulness, present-focus with acceptance and nonjudgment, is invaluable and frequently evident in those with a penchant toward resilience.
    • Flexibility. Flexibility refers to responding to unanticipated internal and external events effectively and adaptively (Linder & Mancini, 2021). Three key features of flexibility from a resilience standpoint are how we read the situation (context-sensitivity); learning a new repertoire of behaviors; and the ability to adjust, modify, or iterate using corrective feedback.
    • Tolerating uncertainty. Prominent Buddhist monk and author Ajan Brahm often states in his widely distributed texts and mindfulness dharma-talks at monasteries that the “only certainty of the future is uncertainty.”
    • Self-knowledge and self-control. Resilience is correlated with self-knowledge and self-control (Linder & Mancini, 2021). Self-knowledge refers to turning your attention inward and being on familiar terms with your inherent uniqueness, whereas self-control is essentially using self-knowledge wisely to promote effective and intentional behavior.

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  5. mindfulnessexercises.com › how-mindfulness-buildsHow Mindfulness Builds Resilience - Mindfulness Exercises

    Dec 12, 2020 · While some seem to be born more resilient than others, resiliency can be learned. Mindfulness and meditation are among the greatest tools we have for developing resilience. Also using positive affirmations for women can help you uncover your own capacity for resilience.

  6. www.psychologytoday.com › intl › blog4 Ways Mindfulness Traits and Practices Build Resilience

    • Present-focus. We cannot show or maintain resilience without present-focus. The basis of mindfulness, present-focus with acceptance and nonjudgment, is invaluable and frequently evident in those with a penchant toward resilience.
    • Flexibility. Flexibility refers to responding to unanticipated internal and external events effectively and adaptively (Linder & Mancini, 2021). Three key features of flexibility from a resilience standpoint are how we read the situation (context-sensitivity); learning a new repertoire of behaviors; and the ability to adjust, modify, or iterate using corrective feedback.
    • Tolerating uncertainty. Prominent Buddhist monk and author Ajan Brahm often states in his widely distributed texts and mindfulness dharma-talks at monasteries that the “only certainty of the future is uncertainty.”
    • Self-knowledge and self-control. Resilience is correlated with self-knowledge and self-control (Linder & Mancini, 2021). Self-knowledge refers to turning your attention inward and being on familiar terms with your inherent uniqueness, whereas self-control is essentially using self-knowledge wisely to promote effective and intentional behavior.

  7. www.ncbi.nlm.nih.gov › pmc › articlesThe study of mindfulness as an intervening factor for ...

    Dec 21, 2022 · Only a small number of research have examined the connection between mindfulness and resilience, with mindfulness as a source of PWB influencing millennials’ resilience when faced with adversity. This study sought to close this gap by exploring the role that mindfulness practice plays in millennials’ PWB and subsequent increases in ...

    • 10.3389/fpsyg.2022.1056834
    • 2022
    • Front Psychol. 2022; 13: 1056834.

  8. mindfulworkplace.community › wp-content › uploadsMINDFULNESS AS A TOOL TO BUILD RESILIENCE

    There are many ways to incorporate mindfulness into our daily lives. As we become increasingly mindful, we begin to respond from a place of choice. In other words, we opt for resilience. We can develop inner resources that help us strengthen our resilience. These include: CALM With mindfulness practices, we help our brain feel calm and safe so ...

  9. greatergood.berkeley.edu › article › itemEvidence Mounts That Mindfulness Breeds Resilience - Greater Good

    Oct 12, 2015 · New research from India points to a partial answer: Mindfulness breeds resilience. That’s the conclusion of researchers Badri Bajaj and Neerja Pande. Writing in the journal Personality and Individual Differences, they confirm that psychological resilience is more pronounced in mindful people.