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      • "The first thing to know is that there really aren't any good, rigorous, scientific studies that verify claims that face workouts are effective," says Suzanne Olbricht, an associate professor of dermatology at Harvard Medical School.
      www.health.harvard.edu/staying-healthy/does-your-face-need-a-workout

      Does your face need a workout? - Harvard Health

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  3. trainerjosh.com › fat-loss › get-rid-double-chinGet Rid of the Double Chin (4 Best Exercises for Neck Fat)

    Sep 25, 2024 · By increasing the intensity of your workout, you’ll maximize fat burning and have more targeted fat burning in your under-chin area. High-intensity exercise + targeted chin exercises are effective because they: Increase blood flow; Increase body temperature; Fat-burning hormone production; This increases the likelihood of fatty acid ...

  4. www.ncbi.nlm.nih.gov › pmc › articlesEvidence-Based Effects of High-Intensity Interval Training on ...

    Jul 5, 2021 · Further, despite similar time commitment required for some high-intensity interval exercise models and continuous exercise, current evidence shows that high-intensity interval exercise can elicit higher enjoyment and greater physiological adaptation than MICT, making HIIT an effective strategy for a regular exercise habit.

    • Muhammed Mustafa Atakan, Yanchun Li, Şükran Nazan Koşar, Hüseyin Hüsrev Turnagöl, Xu Yan
    • 10.3390/ijerph18137201
    • 2021
    • 2021/07

  5. www.healthline.com › nutrition › benefits-of-hiit7 Benefits of High Intensity Interval Training (HIIT)

    • HIIT can burn a lot of calories in a short amount of time. You can burn calories quickly using HIIT (8, 9). One study compared the calories burned during 30 minutes each of HIIT, weight training, running, and biking.
    • Your metabolic rate is higher for hours after HIIT exercise. One of the ways HIIT helps you burn calories actually comes after you’re done exercising.
    • HIIT can help you lose fat. Studies have shown that HIIT can help you lose fat. One review looked at 13 experiments and 424 adults with overweight or obesity.
    • You might gain muscle using HIIT. In addition to helping with fat loss, HIIT could help increase muscle mass in certain people (18, 19, 20). However, the gain in muscle mass is primarily in the muscles being used the most, often those in the trunk and legs (18).

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  7. www.ncbi.nlm.nih.gov › pmc › articlesThe Role of High-intensity and High-impact Exercises in ...

    Feb 5, 2023 · Based on the findings from the studies, we established that high-intensity and high-impact exercises are effective in improving, or at the very least maintaining, bone density in the lumbar spine and femur in postmenopausal women.

    • 10.7759/cureus.34644
    • 2023/02
    • Cureus. 2023 Feb; 15(2): e34644.

  8. www.healthline.com › health › best-hiit-exercises6 Best HIIT Exercises: With and Without Equipment - Healthline

    Apr 22, 2024 · High intensity interval training (HIIT) involves alternating short bursts of intense activity with short recovery periods. The primary goal of HIIT is to elevate your heart rate and push your...

  9. www.medicalnewstoday.com › articles › 327474High intensity interval training (HIIT): Benefits and how to ...

    Jan 13, 2020 · Benefits. Research suggests that HIIT workouts may be better than moderate intensity exercise for “maximizing health outcomes.” HIIT offers many benefits, including: Reducing body fat....

  10. www.everydayhealth.com › fitness › high-intensityHIIT: What It Is, Health Benefits, and Getting Started

    Jan 17, 2024 · “HIIT is a combination of short but intense bursts of movement, typically cardio or compound exercises (moves that work multiple muscle groups at once), followed by periods of rest,” says...