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Two dumbbells, seven exercises and 30 minutes are all you need to build full-body muscle
Not only are full-body workouts time efficient and great for your cardiovascular health (compound movements work multiple muscles raising your heart rate ...
T3
6 days ago
Malaika Arora Shares Effective Exercises To Tone Your Waist
Malaika Arora shared an effective waist-toning routine on Instagram, combining shoulder presses with standing high knee marches, Cossack squats, and single knee tucks. These ...
Times Now
10 hours ago