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- Eat More Vegetables
- Swap in Whole Grains
- Be More Active
- Maintain Friendships
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A 2010 analysisTrusted Sourceof prospective studies suggests consuming more veggies and fruit is associated with lower risk of heart disease, stroke, cancer, and premature death. Although eating more vegetables is better, you don’t have to go from zero to nine servings a day. Perhaps your goal is eating one serving of vegetables at dinner. If you a...
Replacing refined grains with whole grains will benefit your health. In a small 2017 studyTrusted Source, 81 men and postmenopausal women were divided into two groups. Half followed a diet that contained whole grains, and the other half followed a diet that was calorically the same but contained refined grains. After 6 weeks, the whole grain group ...
If the words “exercise” or “workout” put you off, think of this step in terms of physical activity or simply moving your body. You could walk, go for a bike ride, take salsa dancing lessons, practice martial arts, or try a workout class online. The most important thing is to choose an activity you enjoy. Choosing an activity you have an interest in...
Strong relationships and staying in communication with friends and loved ones can support mental health. For one, the risk of depression is greater in people with low-quality relationships. Those with the poorest quality social relationships have more than double the risk of depression compared to people with the highest quality connectionsTrusted ...
Chronic stress puts your body into fight-or-flight mode all the time. This taxes your immune system and makes you more susceptible to health problems, including: 1. heart disease 2. diabetes 3. digestive problems 4. depression 5. high blood pressure 6. anxiety 7. difficulty sleeping Exercise can help reduce stress by releasing pent-up energy. Physi...
Learn how to improve your health, well-being, and longevity with simple changes in your diet, exercise, and habits. Find out how a healthy lifestyle can prevent disease, save money, and benefit the environment.
Mar 6, 2024 · Learn how to eat nourishing foods, exercise regularly, reduce sitting time, and more to improve your physical and mental well-being. This article from Healthline offers practical advice and tips for maintaining a healthy lifestyle.
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