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Orange marmalade uses the flesh and peels from oranges and lemons to make a citrus fruit preserve. While this food is high in sugar, it provides a range of nutritional benefits, supplementing your diet with vitamins and keeping your fat, calorie and sodium intake low.
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Sep 7, 2018 · This marmalade is a great source of Vitamin A, dietary fiber, calcium, Vitamin C and iron which offers numerous health benefits: Source of fiber. Dietary fiber promotes regular bowel movements which help to eliminate constipation. It also helps to lower cholesterol.
- Orange Marmalade
- 49 Kcal./cup
- Vitamin C Boost. Vitamin C is a crucial nutrient found abundantly in citrus fruits, a primary component of marmalade. It plays a pivotal role in bolstering the immune system, helping the body to fend off illnesses and infections.
- Antioxidant Properties. Antioxidants are substances that help neutralize free radicals, unstable molecules that can damage cells in the body. Marmalade, made from citrus fruits, is rich in antioxidants, which can help protect the body from the harmful effects of these molecules.
- Digestive Health. Digestive health is crucial for overall well-being, and the dietary fiber found in the peels of citrus fruits used in marmalade can significantly aid in maintaining a healthy digestive system.
- Blood Sugar Regulation. Pectin is a type of dietary fiber found in citrus fruits and is a main ingredient in marmalade. It has the ability to slow down the digestion of sugars and starches, which helps stabilize blood sugar levels, preventing rapid spikes and crashes.
- Why This Recipe Is A Winner
- Ingredient Notes
- How to Make Orange Marmalade
- The Result: Citrus Bliss!
- Storing Your Marmalade
- More Citrus Bliss
There are so many reasons to fall in love with making your own orange marmalade using this old-fashioned recipe: 1. it's small-batch but can be multiplied– this recipe calls for 2 oranges and produces two medium jars of marmalade but you can easily multiply to make up a larger batch 2. it includes all the steps and plenty of picsso you can be confi...
To make this marmalade you'll need oranges, caster sugar (you might know it as superfine sugar) and – as an optional extra – vanilla bean paste (or vanilla extract). You'll also add waterto these ingredients. The ingredient list with quantities can be found in the recipe card at the end of this post.
I've tested and re-tested this recipe many times. The result? A recipe that's as simple as possible while still achieving that unbeatable homemade taste. Before we start on the method, here are some things to keep in mind: 1. you'll end up with about 700-800 mls of marmalade which will fill about two medium jars 2. you'll need to sterilise the jars...
By following this recipe you should end up with two medium jars of wonderfully chunky Orange Marmalade. It's a great spread for toast, crumpets, croissants and more. Every time I enjoy some chunky Orange Marmalade, I think of Melbourne. I wasn't really a fan of marmalade until I tried homemade-style marmalade at a bakery in Melbourne about 15 or so...
Once cooled, place the jars in the fridge and store for up to 6 months (unopened) or 2 months (once opened). TIP: There is the option of "canning" this marmalade so you can store it for longer periods on the shelf in your pantry. However, you'll need to rely on your own knowledge of canning and preserving or read more about the fundamentals of cann...
If it's citrus season in your part of the world, you might also enjoy these recipes right now: Made this recipe and love it? Please take a moment to rate the recipe and leave a comment below. It’s such a help to others who want to try the recipe. (And it really makes my day to hear how Nana Ling's recipes are being made, shared and loved all around...
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Jan 6, 2022 · The white plith that lines the orange can cause the marmalade to be bitter but is important in adding a natural pectin. This is why I suggest buying oranges with a thin skin. If your oranges have an overly thick layer of plith, scrape some out before adding to food processor.
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Apr 20, 2021 · For orange marmalade, Seville oranges are especially popular because of their bitter notes that are a good balance for all the sugar. Truly though, if you are following a recipe like this one that uses whole fruit, you can use most oranges. I made this batch with simple navel oranges from the grocery store.
Apr 23, 2021 · Make this easy homemade orange marmalade- you only need 4 simple ingredients, no pectin required! So sunny-sweet and cheerful!
