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- Vitamin K2 or menaquinone (MK) (/ ˌmɛnəˈkwɪnoʊn /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 (menadione).
en.wikipedia.org/wiki/Vitamin_K2
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Sep 15, 2017 · Although there are several different types of vitamin K, the two most often found in the human diet are vitamin K1 and vitamin K2. Vitamin K1, also called phylloquinone, is mostly found...
Vitamin K2 or menaquinone (MK) (/ ˌmɛnəˈkwɪnoʊn /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 (menadione). K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods. [1]
Sep 4, 2024 · It comes in two forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinones). Vitamin K1 is naturally found in some foods, such as green vegetables like collard greens, spinach, and broccoli. Vitamin K2, one of the main forms of vitamin K, is synthesized by the bacteria found in the intestines.
Several forms of vitamin K are used in dietary supplements, including vitamin K1 as phylloquinone or phytonadione (a synthetic form of vitamin K1) and vitamin K2 as MK-4 or MK-7 . Few data are available on the relative bioavailability of the various forms of vitamin K supplements.
Mar 9, 2023 · What we commonly think of as vitamin K includes vitamin K1 (also called phylloquinone), as well as vitamin K2 (menaquinone). They work differently in your body and come from different food sources. Vitamin K1 comes from plant sources, like leafy greens and blueberries.
Mar 5, 2024 · Vitamin K1 (phylloquinone): found in plant foods like leafy greens; Vitamin K2 (menaquinone): found in animal foods and fermented foods, also produced by gut bacteria
Mar 20, 2023 · While we may think of vitamin K as one vitamin, it actually is a category made up of vitamin K1 (also called phylloquinone) and vitamin K2 (also known as menaquinone). Both are believed to have similar body-boosting effects. Vitamin K1 has long been studied. But vitamin K2’s health benefits are only recently becoming clearer.
