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How can I make Sunday a good day?
Can Sunday habits help you have a more productive week?
How to make Sunday a productive day?
How do you make a Sunday routine?
Make a gentle stretching or yoga session part of your morning routine, or create a habit of going for a swim every Sunday afternoon. Find an exercise or workout that you enjoy, and build a routine around it to add a spark of energy and positivity to your Sunday.
Instead of sitting on the sofa, watching Netflix, and worrying about tomorrow, you can make your Sunday meaningful and joyous. With the small changes to your Sunday routine, you can be better prepared for both physically and mentally coming week.
- Wake up at Your Normal Time. I grew up thinking Sunday’s were a great day to ‘catch-up on my sleep’. The problem here is by over-sleeping on a Sunday, you often find it difficult to get to sleep Sunday night and that begins the cycle of sleep debt you want to avoid.
- Start the Day With “Me-Time” “Me-time” is time you give to yourself. It’s time you can spend doing all the things you love doing without the fear of being interrupted.
- Do Some Exercise. Now, this does not mean you go out and do a 10-mile run or spend one or two hours in the gym. What this means is to get outside and move.
- Plan the Day. Not having a plan for the day will leave you at the mercy of outside events. Instead, decide on Saturday evening what you will do the next day.
- Review your calendar for the week. Super basic, but also, super important! After being in a couple of situations where I missed an early morning meeting because I forgot to check the calendar the night before (#totaladultingfail, I know), I’ve now made it a point to have a look through my schedule for the week on Sunday evenings.
- Write down your to-do list for Monday. Have you gotten to work on a Monday morning, only to spend the first hour or so trying to prioritize your plans for the rest of the day?
- Look over your BIG GOALS, and then make note of the related mini-goals for the coming week. In the same vein as the above points, having an eye on the bigger picture before the workweek actually rolls around will help you plan your work with intention and move you closer to your desired outcomes.
- Plan out meals for the week, or at least for the next 3 days. Taking care of your health (aka adulting!) means knowing where your meals are coming from.
Aug 22, 2024 · In this guide, we’ll explore how setting aside time each Sunday to plan can not only make your day more productive but also pave the way for a week filled with achievements and reduced stress. Get ready to revolutionize your routine and make every week your best one yet.
Feb 16, 2024 · Embrace this day to reflect, set intentions, and engage in activities that support your overall well-being. With a Sunday reset routine in place, you’ll approach the rest of the week with clarity, energy, and a sense of purpose. Sunday Reset Routine 1. Have a slow morning For my Sunday reset, I love to have a slow morning.
May 12, 2022 · 1 – Create Your Own Sunday Routine. Sunday is such an overlooked day, but it can be a game-changer when it comes to creating a peaceful and productive week. Create a Sunday routine that suits your lifestyle and your needs to help you relax, feel rejuvenated, and prepare for the upcoming week.
