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This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
- s 15-80
- male female
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
Our calorie calculator will help you easily estimate how many calories you need a day, as well as how much you need to eat in order to reduce your caloric intake and lose weight.
Calorie calculators estimate the amount of energy that your body burns each day 1. This is your total daily caloric needs, also known as your total daily energy expenditure, TDEE. Your daily caloric needs are calculated by adding your basal metabolic rate (BMR or REE) and non-resting energy expenditure (NREE).
This calorie calculator calculates the calories you need to intake concerning your health and fitness goals including weight maintenance, loss, and muscle gain. Get the number of calories and fit them into your diet plan considering your current weight. Age. Gender. Formula. Current Weight. Height. Choose Activity Level. Result Unit. Calculate.
Jan 18, 2024 · The calorie calculator, also called the TDEE calculator, can help you in determining how many calories should you eat a day – or what your starting point is if you want to gain or lose weight.
You can use our calorie calculator to find out your maintenance calories. The calculator takes into account your age, gender, height, and activity levels to determine your maintenance calories. The derived BMR is multiplied by a certain activity factor based on your lifestyle.