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Use this calculator to determine how much protein you need based on your age, gender, activity level, and other factors. Learn about the functions, sources, and benefits of protein, and how to adjust your intake for different conditions.
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Aug 5, 2021 · Find out how much protein you need based on your weight, age, goals, and activity level. Use the calculator, the ultimate list of high-protein foods, and the recipes to reach your daily protein target.
- The amount of protein you need depends on your weight, goals, and lifestyle. The daily minimum recommended by the National Institutes of Health is...
- Amino acids are the building blocks that make up protein. There are 20 different amino acids in all, and different proteins provide different combi...
- While it’s important to eat protein throughout the day as part of your diet, it’s especially beneficial to ingest protein before or after a strengt...
4 days ago · Calculate your optimal protein intake based on your weight, activity level, and USDA guidelines. Learn about the functions, sources, and benefits of proteins, and get a banana protein shake recipe.
Find out how much protein you need per day based on your goal, body fat level, and weight unit. Learn from scientific studies and meta-analyses on the effects of protein intake on body composition.
Find out your protein needs based on your age, weight, height, sex and activity level. Use imperial or metric units and get results from CDC and ADA recommendations.
Calculate the quality and quantity of protein in your diet with this tool. Enter your food choices and get a breakdown of essential amino acids, protein sources, and recipes.
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Use this tool to calculate how much protein you need per day based on your age, gender, height, weight, activity level and desired protein percentage. Learn about the functions, sources and benefits of proteins for your health and fitness goals.
