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- Dictionarymeditation/ˌmɛdɪˈteɪʃn/
noun
- 1. the action or practice of meditating: "a life of meditation"
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Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. [1] [2] [3] [4] [web 1] [web 2]
Apr 17, 2024 · Meditation is a mental exercise that involves focusing one’s mind on a particular object, thought, or activity to achieve a state of mental clarity, emotional calmness, increased awareness, and spiritual enlightenment.
Apr 11, 2023 · Meditation can be defined as a set of techniques that are intended to encourage a heightened state of awareness and focused attention. Meditation is also a consciousness-changing technique shown to have many benefits on psychological well-being. Some key things to note about meditation:
MEDITATION definition: 1. the act of giving your attention to only one thing, either as a religious activity or as a way…. Learn more.
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.
Meditation is a mental exercise that trains attention and awareness. Its purpose is often to curb reactivity to one's negative thoughts and feelings, which, though they may be...
May 21, 2024 · Meditation is a set of mental techniques that help train your attention and awareness. Meditation often involves concentrating on your breathing or on a particular phrase, object, or idea to create a calm, focused, and relaxed mental state. Meditation is an ancient practice with a rich cultural history.
The meaning of MEDITATION is a discourse intended to express its author's reflections or to guide others in contemplation. How to use meditation in a sentence.
What is meditation? Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment.
Jul 1, 2021 · Advertisement. What is meditation? Meditation originated in Eastern wellness traditions, such as Ayurvedic practices in India, or traditional medicine therapies in China and Japan....
