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Jul 22, 2023 · The Benefits of Le Sserafim Workout Routine. 1. Increased Strength. 2. Enhanced Cardiovascular Fitness. 3. Muscle Definition and Toning. 4. Improved Flexibility and Mobility. 5. Elevated Energy Levels.
Feb 29, 2024 · The exercise routine consists of: 100 jumping jacks. 100 burpees. Two sets of 10 jump squats. Plank crawls (for the duration of the song “I’m Fearless”) Two sets of 10 plank up and downs. Two...
With that in mind, many of their finds have been attempting the Le Sserafim workout routine both as challenge and to get the same results as the group. In this guide, we will breakdown the full Le Sserafim workout routine and diet so that you can do it too.
Dec 12, 2023 · People on TikTok are doing Le Sserafim's workout and documenting their journeys along the way. TikToker Hanna Kim revealed in a video, "I tried Le Sserafim's workout routine for a week, and as Huh Yun-jin said, 'You might actually pass out.' This was no joke.
My version of the routine 100 jumping jacks 25x4 burpees 10x2 jump squats 3 min walkouts 10x2 plank up & down and plank twists (superset) 25x3 core crunch I workout regularly and lift in the gym...
Jun 4, 2023 · LE SSERAFIM's Real Workout Routines l Fun & Effective l Get Lean & Not Bulky l Fat Burn Full Body. 💕 WEEKLY WORKOUT PROGRAMS: https://en.shirlynkim.com/ 📌What I Eat: https://bit.ly ...
Mar 6, 2023 · LE SSERAFIM ‘s Kazuha is known for her healthy body and abs. While her body is the result of years of intense ballet training, she maintains her muscles with consistent exercise. Read on to find out more about her routine. Kazuha often follows a routine created by a fitness YouTuber.
May 30, 2024 · Chaewon, Sakura, Huh Yunjin, Kazuha as well as Hong Eunchae spilt beans on their workout routine, and it’s becoming viral for fitness enthusiasts wanting to build defined abs. Let’s dive into LE SSERAFIM-approved workout routine and diet plan. Being a K-pop group is no easy feat.
Apr 9, 2023 · Here's the workout routine: x100 jumping jacks 4x25 burpees (without push up) x20 jump squats 1 song (~3min) plank crawl x20 plank up and down x20 plank twists 3x25 sit-ups Disclaimer: • Not all...
May 20, 2024 · Chaewon, Sakura, Huh Yunjin, Kazuha as well as Hong Eunchae spilt beans on their workout routine on TikTok, and it’s becoming viral for fitness enthusiasts wanting to build defined abs. Let’s dive into LE SSERAFIM-approved workout routine and diet plan. Being a K-pop group is no easy feat.
