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May 22, 2023 · Learn how to boost your health and wellbeing with natural and home remedies, such as limiting sugary drinks, eating nuts and seeds, avoiding ultra-processed foods, and more. These tips are based on scientific research and supported by experts.
Mar 6, 2024 · Learn how to eat nourishing foods, exercise regularly, reduce sitting time, and more to improve your physical and mental well-being. Find out how to maintain a healthy weight, drink water, get enough sleep, and avoid alcohol and smoking.
- Allison Tsai
- Drink a glass of water first thing in the morning. Coffee’s great too, but it’s best to start your day by re-hydrating with a full glass of water. Hydrating first thing in the morning helps to aid digestion, enhance skin health and boost energy.
- Take the stairs. Taking the stairs instead of the elevator is a simple way to get a little more physical activity in your daily life. It also strengthens and tones your legs and core while you’re at it!
- Make half your plate veggies. A simple hack for healthy eating (and portion control) is to make half your plate veggies at each meal. The veggies pack in essential vitamins, minerals and other phytonutrients important for health and longevity.
- Get a fitness tracker + track your steps. Using a fitness tracker (like a Fitbit or Apple Watch) to track your steps is an easy way to make sure you’re getting enough physical activity each day.
May 1, 2024 · Learn how to improve your wellness with simple practices like stretching, hydrating, flossing, and napping. Find out how hobbies, breathing exercises, and social interactions can benefit your health and mood.
- hhp_info@health.harvard.edu
- Include protein with every meal. Including some protein with every meal can help balance blood sugar. Some studies suggest higher protein diets can be beneficial for type 2 diabetes.
- Eat oily fish. According to research, omega-3 fatty acids in oily fish are essential for cell signaling, gene expression, and brain and eye development.
- Eat whole grains. The American Heart Association (AHA) recommend people eat whole grains rather than refined grains. Whole grains contain nutrients such as B vitamins, iron, and fiber.
- Eat a rainbow. The saying ‘eat a rainbow’ helps remind people to eat different colored fruits and vegetables. Varying the color of plant foods means that someone gets a wide variety of antioxidants beneficial to health, for example, carotenoids and anthocyanins.
Feb 7, 2023 · Learn how to improve your physical and mental well-being with science-backed advice on exercise, nutrition, smoking, sleep, hydration, and more. Find out how to lower your risk of chronic diseases, improve your mood, and live a long, productive life.
20 health tips for 2020. 31 December 2019. The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2020. 1. Eat a healthy diet. Photo: FAO/J. Grey.
