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Feb 7, 2023 · Learn how to improve your physical and mental well-being with science-backed advice on exercise, nutrition, smoking, sleep, and more. Find out how to lower your risk of chronic diseases, improve your mood, and live a long, productive life.
Mar 6, 2024 · Learn how to eat nourishing foods, exercise regularly, reduce sitting time, and more to improve your physical and mental well-being. Find out how to maintain a healthy weight, drink water, get enough sleep, and avoid alcohol and smoking.
- Allison Tsai
May 1, 2024 · Learn how to improve your wellness with simple practices like stretching, hydrating, flossing, and napping. Find out how hobbies, breathing exercises, and social interactions can benefit your health and mood.
- hhp_info@health.harvard.edu
- Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the American diet (1). Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat (2).
- Eat nuts and seeds. Some people avoid nuts because they are high in fat. However, nuts and seeds are incredibly nutritious. They are packed with protein, fiber, and a variety of vitamins and minerals (6, 7).
- Avoid ultra-processed foods. Ultra-processed foods (UPFs) are foods containing ingredients that are significantly modified from their original form. They often contain additives like added sugar, highly refined oil, salt, preservatives, artificial sweeteners, colors, and flavors as well (10).
- Don’t fear coffee. Despite some controversy over it, coffee is loaded with health benefits. It’s rich in antioxidants, and some studies have linked coffee intake to longevity and a reduced risk of type 2 diabetes, Parkinson’s and Alzheimer’s diseases, and numerous other illnesses (16, 17, 18, 19).
Here are 20 practical health tips to help you start off towards healthy living in 2020. 1. Eat a healthy diet. Photo: FAO/J. Grey. Eat a combination of different foods, including fruit, vegetables, legumes, nuts and whole grains. Adults should eat at least five portions (400g) of fruit and vegetables per day.
Dec 3, 2020 · Learn how to eat a balanced diet, drink healthfully, and avoid harmful foods and drinks. This article offers science-based nutrition tips for various health conditions and goals.
Nov 2, 2020 · Learn how to improve your health with small changes in diet, nutrition and fitness. From drinking more water to taking stairs, these tips can help you feel better and prevent diseases.
