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May 17, 2014 · DEFINITION • The DASH, stands for Dietary Approaches to Stop Hypertension. • The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats.
Nov 19, 2020 · The DASH diet is designed to lower blood pressure through a diet rich in nutrients like potassium, calcium and magnesium. It encourages reducing sodium and eating whole grains, vegetables, fruits, low-fat dairy and lean proteins. The DASH diet can reduce blood pressure by 8-14 points in two weeks.
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Mar 4, 2022 · • Dietary Approaches to Stop Hypertension (DASH) • DASH diet and eating less salt or sodium give the biggest benefits and may help the development of high blood pressure • DASH eating plan includes: • Fruits, vegetables, whole grains, fish, poultry, nuts, and fat free or low fat milk and milk products
Nutrition & Food Services. what is the DASH diet? DASH stands for Dietary Approach to Stop Hypertension. DASH is a balanced, heart-healthy eating style. It emphasizes foods that are rich in magnesium, potassium, and calcium. These nutrients help lower blood pressure, decreasing your risk of heart disease and stroke.
Dec 29, 2021 · Delicious Heart-Healthy Eating Recipes and Cooking Tips. View all DASH Eating Plan NHLBI Publications. Help Promote the DASH Eating Plan. Use these sample graphics and posts to share information about the DASH Eating Plan on social media. See Sample Resources. Other Resources. ChooseMyPlate.gov.
The DASH diet plan is a healthy eating pattern that can lower blood pressure and prevent or treat various chronic diseases. Learn more about the benefits, principles, and tips of this diet from the experts at Pennington Biomedical Research Center, a leading institution in nutrition and metabolic health research.
Nov 16, 2014 · Diet and Hypertension • Non-pharmacologic way of treating hypertension • DASH diet • Dietary Approaches to Stop Hypertension • High in whole grains, fruits, vegetables, and low-fat dairy • Adequate Calcium, Potassium, Magnesium • Low in red meat, sweets and sugar beverages • Low in saturated and trans fat, cholesterol PBRC 2011
