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Use this calculator to estimate the number of calories you need to consume each day based on your age, gender, height, weight and activity level. Learn how to use calorie counting as a means for weight loss and get tips on nutrition and exercise.
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Jan 18, 2024 · Find out how many calories you need to eat a day based on your age, height, weight, sex, and physical activity level. Learn about the sources and functions of calories, and how to lose weight with eggs and other nutritious foods.
Use this online tool to calculate how many calories you need a day to maintain, gain or lose weight. Enter your body mass, stature, gender, age and activity level and get your optimal calorie intake and tips for weight loss by calorie counting.
Find your ideal Calorie and macronutrient targets with this easy-to-use tool. Customize your nutrition plan with our Automatic Meal Planner and recipes based on your goals and preferences.
Estimate the number of daily calories your body needs to maintain your current weight with this online tool. Enter your age, height, weight, sex and activity level to get your personalized calorie recommendation.
Calculate the number of calories burned during various activities, such as exercise, work, or hobbies. Input your weight, activity type, duration, and days, and get a report with graphs and analysis.
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Estimate your daily calorie needs and adjust them for weight loss or gain with this online tool. Learn about different types of calories, how to count them, and what foods provide energy.
