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1. www.calculator.net › protein-caProtein Calculator

   www.calculator.net › protein-ca

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   Use this calculator to determine how much protein you need based on your age, gender, activity level, and other factors. Learn about the functions, sources, and benefits of protein, and how to adjust your intake for different conditions.

   • Age: s 18-80
   • Height: cm

   • Gender: male female
   • Weight: kg

2. www.bodybuilding.com › fun › calproProtein Calculator: How Much Protein Do I Need?

   www.bodybuilding.com › fun › calpro

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   Aug 5, 2021 · Find out how much protein you need based on your weight, age, goals, and activity level. Use the calculator, the ultimate list of high-protein foods, and the recipes to reach your daily protein target.

   • The amount of protein you need depends on your weight, goals, and lifestyle. The daily minimum recommended by the National Institutes of Health is...
   • Amino acids are the building blocks that make up protein. There are 20 different amino acids in all, and different proteins provide different combi...
   • While it’s important to eat protein throughout the day as part of your diet, it’s especially beneficial to ingest protein before or after a strengt...

3. www.strengthlog.com › protein-calculatorProtein Calculator for Weight Loss and Muscle Gain

   www.strengthlog.com › protein-calculator

   Find out how much protein you need per day based on your goal, body fat level, and weight unit. Learn from scientific studies and meta-analyses on the effects of protein intake on body composition.

4. goodcalculators.com › protein-calculatorProtein Calculator | Good Calculators

   goodcalculators.com › protein-calculator

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   Find out your protein needs based on your age, weight, height, sex and activity level. Use imperial or metric units and get results from CDC and ADA recommendations.

5. www.omnicalculator.com › health › proteinProtein Calculator

   www.omnicalculator.com › health › protein

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   Jul 2, 2024 · Calculate your optimal protein intake based on your weight, activity level, and USDA guidelines. Learn about the functions, sources, and deficiency of proteins in your body.

6. www.gigacalculator.com › calculators › proteinProtein Calculator (Protein intake calculator)

   www.gigacalculator.com › calculators › protein

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   Use this tool to calculate how much protein you need per day based on your age, gender, height, weight, activity level and desired protein percentage. Learn about the functions, sources and benefits of proteins for your health and fitness goals.

7. People also ask

   How do I use the daily protein calculator?

   • This is an instruction on how to use our daily protein calculator: Select your sex – choose between male and female. Type in your height. Please note that you can choose from a variety of units of length; just click on the default – in or cm. Measure and type in your weight – here, you can also choose the unit of weight.

   Protein Calculator

   www.omnicalculator.com/health/protein

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   How does the protein calculator work?

   • Our protein calculator works uses a range of formulas to provide you with your recommended protein intake. Imagine that Mary needs to figure out how much protein she should be consuming. Mary is female, 25, 145 pounds and 5’8”. To start, it is necessary to determine her recommended daily intake of calories, which is achieved using Mary's BMR.

   Protein Calculator | Good Calculators

   goodcalculators.com/protein-calculator/

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   How do I find my optimal protein intake?

   • Use our protein calculator to find your optimal daily protein intake. How tall are you? What is your current weight? LBS. What is your age? Find Your Protein Number Use our protein calculator to find your optimal daily protein intake.

   Calculator - My Protein Calculator

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8. myproteincalculator.com › calculatorCalculator - My Protein Calculator

   myproteincalculator.com › calculator

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   Step 04. Improve my health and generally improve my fitness level. By clicking the Submit button, you agree to receive your personalised nutrition results and emails from My Protein Calculator. A more detailed analysis of your daily macronutrient need shows that. Your Calories number is the amount of Calories to consume daily.