Search results
Apr 4, 2023 · Week 1. Spears hits this workout routine on week 1 and it features 7 different exercises. Here is Britney Spears’ routine on week 1: 1. At-Home Cardio (45 minutes) 2. Drenched Fitness (1 hour) 3. Swimming Laps (30 min) 4. Drenched Fitness (1 hour) 5. Dance Rehearsal (90 min)
Britney Spears' workout routine includes a lot of dancing, cardiovascular exercise, and swimming. In my experience as a personal trainer, I've found that incorporating dance into fitness routines, much like Britney does, can be incredibly effective for clients who enjoy more dynamic and fun workouts.
We will learn what tips Britney Spears follows to make her diet plan more sustainable and therefore, achieve her fitness goals in this section of Britney Spears' health journey. She keeps her life simple and easy and makes sure to balance her life with patience.
Apr 7, 2023 · Listen to the best Britney Spears workout songs that are perfectly suited for high-energy cardio.
Mar 31, 2022 · Britney Spears just showed off her toned abs and arms in a new workout video on Instagram. To stay fit, Britney does circuit training, yoga, and dancing.
Jun 28, 2021 · This free Britney dance workout is all Britney Spears front to back. It's easy to follow, high energy, and the most fun you'll have rooting for Britney and to end her conservatorship!...
Feb 28, 2021 · Get stronger than yesterday with this 25-minute dance HIIT workout set to Britney Spears classics, created by YouTuber and PT, Emily Thorne.
