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Jun 29, 2024 · But sometimes you have no choice but to stay awake. Your first instinct might be to reach for the caffeine, but that can make you jittery. We talked to integrative internist and sleep specialist Dr. Sari Eitches to bring you a list of simple, natural ways to stay awake when you feel tired.
Jul 7, 2021 · Learn how to survive a night of no sleep without compromising your health. Find out how to prepare your body, stay awake, and recover after an all-nighter with these five tips.
May 2, 2023 · When you're feeling tired but need to stay awake, sipping a little caffeine, taking frequent breaks, or eating a light snack can help you fight sleepiness. Exercising, power-napping, getting fresh air, enjoying natural light, and lowering the temperature in a room can also help you stay awake during the day.
- Change Your Wake Up Routine. Just as a bedtime routine can help you fall asleep, having a consistent wake up routine helps you wake up on time feeling alert.
- Go on a Walk. A quick break for some physical activity can help you feel more alert. Exercise releases endorphins in the brain that can raise your energy levels, improve your mood, and lessen pain.
- Eat a Healthy Snack. Healthy food choices can help fight sleepiness. When you are trying to stay awake, try not to avoid meals just because you are tired.
- Turn Up the Lights. Bright light strongly influences circadian rhythms. Sunlight helps keep the body’s internal clock on track, which can keep you feeling awake during the day.
- Grab a glass of water. Fulfill that thirst before you do anything else. You should be drinking water all day, but your body is typically dehydrated when you wake up, so this is something you should do first thing in the morning.
- You should exercise. You’re probably thinking, How can I think about working out if I can barely get out of bed? But you don’t need to go hard on the treadmill to benefit from a little exercise in the morning.
- Pile on the nutrients. “Instead of consuming caffeine and refined sugar, which give you a brief moment of energy followed by a crash later, a healthier approach is to eat some natural sources of sugar like fresh fruit,” says Dr. Darling.
- Improve your sleeping habits. You might think this is a bit too on the nose, but if you’re feeling tired, chances are there’s something off about the way you’re sleeping.
Jun 24, 2024 · To stay awake at night, try drinking coffee or other beverages containing caffein at regular intervals. Additionally, turn on a fan or open the windows to cool the room down, since you’re more likely to sleep if it’s warm.
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Jan 24, 2024 · How To Stay Awake Naturally. Go for a Brisk Walk. If you need a quick energy boost, consider going for a walk outside. A study 1 conducted by Robert Thayer, P.h.D., found that walking briskly, even for just 10 minutes, could provide more energy and less tension than a candy bar.
