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1. www.forbes.com › what-is-the-75-hard-challengeThe 75 Hard Challenge: What You Should Know – Forbes Health

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   Apr 29, 2024 · 75 Hard is a program that claims to improve your confidence, self-esteem and perseverance by following a strict diet, workout, hydration and reading routine for 75 days. Learn the benefits, drawbacks and risks of this challenge from experts and personal testimonies.

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2. 75hardrules.com75 Hard

   75hardrules.com

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   The 75 Hard Challenge is a 75-day program that tests your discipline, grit, and resilience with daily tasks such as diet, workout, reading, and essential oils. Learn more about the rules, benefits, and success stories of this mental toughness program.

3. www.womenshealthmag.com › 75-hard-challenge75 Hard Challenge: 'I completed it, here are my results'

   www.womenshealthmag.com › 75-hard-challenge

   Mar 28, 2024 · The 75 Hard Challenge is made up of six ‘non-negotiable rules’ which have to be completed for 75 days straight: Stick to a diet, any diet. Absolutely no alcohol or cheat meals are allowed...

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5. andyfrisella.com › blogs › articles75 HARD: The Rules - Andy Frisella

   andyfrisella.com › blogs › articles

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   Feb 16, 2021 · 75 HARD is a program that challenges you to follow five simple tasks every day for 75 days with zero compromises and zero substitutions. It is designed to help you develop mental toughness, discipline, confidence, and self-awareness in all areas of your life.

6. health.clevelandclinic.org › 75-hard-challenge-andEverything You Need To Know About the 75 Hard Challenge

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   Nov 9, 2023 · The 75 Hard Challenge is a 75-day program that requires following a strict set of five daily rules involving diet, exercise, reading and self-improvement.

7. www.healthline.com › health › fitnessWhat Is the 75 Hard Program, and Should You Try It? - Healthline

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   Sep 24, 2021 · The 75 Hard program is a fitness, nutrition, discipline, and self-improvement plan that requires you to complete five critical tasks every day for 75 days. Learn what the tasks are, the benefits and downsides of the program, and what experts say about it.

8. People also ask

   What is the 75 hard challenge?

   • The 75 Hard Challenge was created in 2019 by entrepreneur Andy Frisella, a podcaster and CEO of the supplement company 1st Phorm. 75 Hard is not a fitness challenge, but a “transformative mental toughness program,” according to the program’s website.

   The 75 Hard Challenge: What You Should Know – Forbes Health

   www.forbes.com/health/fitness/what-is-the-75-hard-challenge/

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   Is 75 hard a good X-Day Challenge?

   • 75 Hard is not the first “X-day challenge” to float around social media, and it will not be the last. While there are some benefits from the protocols in 75 Hard, they are generally overkill or not specific enough for most major life goals. There is also the risk of making mental health concerns worse, due to the restrictive nature of the program.

   What Is the 75 Hard Program, and Should You Try It? - Healthline

   www.healthline.com/health/fitness/75-hard

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   Does the 75 hard challenge include rest days?

   • The 75 Hard Challenge could potentially put you at risk of injury. The fact that the 75 Hard Challenge doesn’t include any rest days is a huge no-no, says personal trainer Hannah Lewin. ‘Rest and recovery is a vital part of progress and to not include it in the programme is incredibly irresponsible in my opinion,’ she says.

   75 Hard Challenge: 'I completed it, here are my results' - Women's Health

   www.womenshealthmag.com/uk/fitness/a39991743/75-hard-challenge/

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   How long does it take to complete 75 hard?

   • Completing 75 HARD takes the execution of five simple tasks ... every day ... for 75 days ... with ZERO COMPROMISES & ZERO SUBSTITUTIONS. And if you mess up on ANY task, at any time during the 75 days of 75 HARD ... you start over at Day 1.

   75 HARD: The Rules - Andy Frisella

   andyfrisella.com/blogs/articles/what-is-75-hard

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9. 75hard.com75 Hard | The 75-Day Tactical Guide to Winning the War with ...

   75hard.com

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   Designed by Andy Frisella. 75 Hard is the only way to 100x your confidence, self-esteem, self-worth, self-belief, fortitude, and grittiness ... and completely transform your life in only 75 Days.