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- Dictionarymindfulness/ˈmʌɪn(d)f(ʊ)lnəs/
noun
- 1. the quality or state of being conscious or aware of something: "their mindfulness of the wider cinematic tradition"
- 2. a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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Jan 30, 2023 · When used as a noun, mindfulness typically suggests a state of mind: one of calmness, gratitude, and compassion that can have a profound effect on us.
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.
To be mindful is to observe and label thoughts, feelings, sensations in the body in an objective manner. Mindfulness can therefore be a tool to avoid self-criticism and...
What is mindfulness? Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness.
Mar 29, 2022 · Mindfulness is the practice of gently focusing your awareness on the present moment over and over again. It often involves focusing on sensations to root yourself in...
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attention of the contents of one's own mind in the present moment.
Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment — free from distraction or judgment, and aware of our thoughts and feelings without getting caught up in them.
Dec 1, 2022 · Mindfulness is the practice of becoming more fully aware of the present moment—non-judgmentally and completely—rather than dwelling in the past or projecting into the future. It generally involves a heightened awareness of sensory stimuli (noticing your breathing, feeling the sensations of your body, etc.) and being "in the now."
Mindfulness is commonly described as "paying attention, with intention, nonjudgmentally" What is Mindfulness? With the increased interest in mindfulness research, there remains a practical and theoretical need to establish a testable, operational definition of mindfulness.
: the practice of maintaining a nonjudgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis. also : such a state of awareness. Synonyms. advertence. advertency. attention. awareness. cognizance. consciousness. ear. eye. heed. knowledge. note. notice. observance. observation.
