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May 19, 2023 · You’re probably sleeping so much all of a sudden because: You’ve Got Sleep Debt. Your Sleep Need is Temporarily Higher. A Medical Condition Could Be to Blame. Female Sleep Problems May Also Make It Hard to Get Enough Sleep. Use the RISE app to find out your individual sleep need and pay back sleep debt.
Jan 30, 2024 · You might be oversleeping for reasons like being sick, taking certain medications, or not getting enough quality sleep at night. Here's what you should know about sleeping...
Jun 2, 2023 · Sleeping a lot could be due to a condition like narcolepsy, which causes sudden bouts of sleepiness. Taking medications like antidepressants, pain meds, allergy meds, and more can also...
Dec 8, 2023 · Sleeping too much can negatively impact your immune system, mental health, heart health, and potentially lead to chronic diseases. Record your sleep patterns and improve your sleep hygiene to help stop oversleeping.
Mar 26, 2024 · Why am I sleeping too much? You may be sleeping too much to recover from a period of intense physical activity or short sleep duration. Chronic oversleeping may be a sign...
Nov 22, 2023 · The most common causes of excessive sleepiness are sleep deprivation and disorders like sleep apnea and insomnia. Depression and other mental health conditions, certain medications, and medical conditions affecting the brain and body can cause daytime drowsiness as well.
Feb 29, 2024 · You may feel sleepy and fatigued for many reasons, including weather changes, depression, sleep disorders, side effects of medications, and underlying conditions like...
Jun 15, 2023 · In most cases, people who oversleep ( hypersomnia) are getting nine or more hours of sleep a night, for weeks at a time, and are still waking up feeling tired and out of sorts. “A common ...
May 8, 2024 · Sleep Disorders That Commonly Cause Excessive Sleepiness. Excessive daytime sleepiness is a symptom of many sleep disorders, including: Obstructive sleep apnea; Restless legs syndrome; Periodic limb movements disorder; Circadian rhythm sleep disorders, such as jet lag or shift work sleep disorder; Narcolepsy
Nov 12, 2023 · Hypothyroidism. Depression or anxiety. One study, for example, found that sleeping more than six to eight hours per day (including naps) was linked to higher risk of death from heart...
