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Sweet corn (Zea mays convar. saccharata var. rugosa), also called sweetcorn, sugar corn and pole corn, is a variety of corn grown for human consumption with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn
Dec 11, 2023 · The high fibre content is one of the sweet corn benefits. Dietary fibre is beneficial for overall health, including the digestive system. Additionally, it may reduce the risk of heart disease, stroke, type 2 diabetes, and bowel cancer. Furthermore, fibre gives satiety.
Oct 20, 2023 · Sweet corn is popular worldwide for its unique taste, sweetness, and pleasant flavour. It is hybridised form of maize and is also known as sugar corn. Scientifically, it is called Zeamays (L.) var. saccharata.1. If you are health-conscious, you’ll be happy to know that this tasty vegetable is part of the new age super diet.
Sweet corn, also known as sugar corn, is much used as a vegetable. Its sweet and juicy kernels are a rich source of health-benefiting beta-carotene, vitamin A, antioxidants, and minerals. 100 corn seeds hold:- Calories- 86, Vitamin C-6.8 mg (11% of DV), Vitamin A- 187 IU, Folic acid- 42 μg, Magnesium-37 mg.
Jun 28, 2022 · Collection of 21 tasty sweet corn recipes – a ready list of recipes made from sweet corn. The collection includes mostly Indian and some international corn recipes. Both sweet corn and the desi corn can be used in these recipes. As I add more new corn recipes, I will also update this collection. Step-by-Step Guide.
Jun 14, 2023 · Corn also provides small amounts of sugar (1–3%) (1, 2). Sweet corn, or sugar corn, is a special, low-starch variety with higher sugar content, at 18% of the dry weight.
Jan 25, 2021 · Top 10 Indian Sweet Corn Recipes. 1. Sweet Corn and Vegetable Soup tops the Indian restaurant menus and kids parties. This Indo-Chinese soup is made easily with readily available ingredients. With its sweet taste and no use of chillies it lures kids the most. Sweet Corn and Vegetable Soup. 2. Butter Sweet Corn is another kids favourite recipe.
Aug 19, 2020 · Updated: Mar. 11, 2024. Preparing this summer staple doesn't have to be a challenge. We share everything you need to know about how to cook corn on the cob. Pick your favorite of seven different methods! Few things symbolize the peak of American summer more than a crop of fresh sweet corn.
Jul 30, 2020 · Easily cook sweet corn on the cob at home with this guide, whether you're cooking sweet corn on the grill, boiling sweet corn, or putting it in the microwave.
Fresh sweet corn can be roasted, boiled, broiled, steamed, or microwaved. Add to stews, casseroles, and salads. Add to fresh salsa. Add to cornbread. Fun facts. An ear of corn contains an average of 800 kernels. Native Americans grew corn in Central America more than 7,000 years ago. Every continent but Antarctica produces corn.
