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1. www.calculator.net › calorieCalorie Calculator

   www.calculator.net › calorie

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   Use this calculator to estimate the number of calories you need to consume each day based on your age, gender, height, weight and activity level. You can also use it to calculate how many calories you need to lose or gain weight, and get some tips on calorie counting and nutrition.

2. www.omnicalculator.com › health › maintenance-calorieMaintenance Calorie Calculator

   www.omnicalculator.com › health › maintenance-calorie

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   2 days ago · Calculate how many calories you need to maintain your current weight using the Mifflin-St Jeor equation and your physical activity level. Learn why weight loss maintenance is not the same as weight maintenance and how to distribute your calories healthily.

3. www.bodybuilding.com › fun › calculate-your-totalTDEE Calculator: Calculate Your Maintenance Calories

   www.bodybuilding.com › fun › calculate-your-total

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   Jul 27, 2021 · Find out how many calories you burn each day with this calculator based on your age, sex, height, weight and activity level. Use your TDEE to set your calorie goals for weight loss, weight gain or maintenance.

4. maintenancecaloriecalculator.netMaintenance Calorie Calculator - Check your daily Calorie ...

   maintenancecaloriecalculator.net

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   Use our Maintenance Calorie Calculator to determine your daily calorie intake effortlessly. Achieve your health goals with accurate calorie monitoring. Try it now!

5. www.mayoclinic.org › healthy-lifestyle › weight-lossCalorie calculator - Mayo Clinic

   www.mayoclinic.org › healthy-lifestyle › weight-loss

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   Estimate the number of daily calories your body needs to maintain your current weight with this online tool. Enter your age, height, weight and sex, and get your personalized calorie recommendation based on Harris Benedict Equation and Institute of Medicine Dietary Reference Intakes.

6. calculator.dev › health › maintenance-calorie-calculatorMaintenance Calorie Calculator

   calculator.dev › health › maintenance-calorie-calculator

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   Calculate your maintenance calories based on your age, weight, height, gender, and activity level. Learn about different methods, formulas, and factors that affect your maintenance calorie calculation.

7. People also ask

   How do you calculate maintenance calories?

   • To calculate your maintenance calories, we usually multiply BMR — basal metabolic rate — by PAL — physical activity factor. You can count your BMR using the Mifflin-St Jeor formula, which is separate for men and women. The formula for women is: BMR (kcal / day) = 10 × weight (kg) + 6.25 × height (cm) – 5 × age (y) – 161 (kcal / day) For men, it is:

   Maintenance Calorie Calculator

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   What are maintenance calories?

   • Maintenance calories are the number of calories that won't cause weight loss or weight gain — they serve to maintain the current state. The maintenance calorie value depends on two major factors — basal metabolic rate (BMR) and physical activity level (PAL). Changes in both those factors can cause your maintenance calories to change.

   Maintenance Calorie Calculator

   www.omnicalculator.com/health/maintenance-calorie

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   What is maintenance calorie & activity factor?

   • Maintenance Calorie is the number of calories your body needs to maintain its current weight. It is calculated based on your Basal Metabolic Rate (BMR) and activity level. BMR is the number of calories your body burns at rest. And Activity Factor is a number that represents your level of physical activity.

   Maintenance Calorie Calculator

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   How do I use the calorie calculator?

   • Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.

   Calorie calculator - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

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   Can you lose weight if you eat maintenance calories?

   • By eating your maintenance calories and exercising the same way, you shouldn't lose or gain weight. To calculate your maintenance calories, we usually multiply BMR — basal metabolic rate — by PAL — physical activity factor. You can count your BMR using the Mifflin-St Jeor formula, which is separate for men and women.

   Maintenance Calorie Calculator

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8. purecalculators.com › maintenance-calorie-calculatorMaintenance Calorie Calculator | Weight Maintenance

   purecalculators.com › maintenance-calorie-calculator

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   Apr 4, 2022 · Your maintenance calories are the calories you consume to maintain your current weight. You can maintain your weight by eating the right amount of calories and working out in the same manner. BMR (basal metabolic rate) is multiplied by PAL (physical activity factor) to calculate maintenance calories.