Search results
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
4 days ago · This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight. If you want to know how to distribute these calories healthily throughout your diet, check out our carb calculator, protein calculator and fat intake calculator.
Jul 27, 2021 · Here's how it works: Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day)
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. If you're pregnant or breast-feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs.
Use our Maintenance Calorie Calculator to determine your daily calorie intake effortlessly. Achieve your health goals with accurate calorie monitoring. Try it now!
Apr 4, 2022 · Your maintenance calories are the calories you consume to maintain your current weight. You can maintain your weight by eating the right amount of calories and working out in the same manner. BMR (basal metabolic rate) is multiplied by PAL (physical activity factor) to calculate maintenance calories.
The calculation of Maintenance Calorie is based on your age, weight, height, gender, and activity level. We’re going to take you through the magical world of Maintenance Calorie calculation formulas and show you how to use them to achieve your fitness goals.
