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What is premenstrual syndrome (PMS)?
Feb 25, 2022 · Learn about the signs and symptoms, causes and treatments of PMS, a common condition that affects many menstruating women. Find out when to see a doctor and how to manage your PMS with lifestyle changes and medications.
- Cyclical Changes in Hormones
- Chemical Changes in The Brain
- Existing Mental Health Conditions
- Lifestyle Factors
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Many experts believe PMS happens in response to changing levels of the hormonesestrogen and progesterone. These hormones naturally fluctuate throughout your menstrual cycle. During the luteal phase, which follows ovulation, hormones reach a peak and then decline rapidly, which may lead to anxiety, irritability, and other changes in mood.
The neurotransmitters serotonin and norepinephrinehave several important functions in the body, including helping regulate mood, emotions, and behavior. These chemical messengers may also factor into symptoms of PMS. For example, a drop in estrogen may prompt the release of norepinephrine, which leads to declining production of dopamine, acetylchol...
Living with a mental health condition, such as depression or anxiety, could raise your chances of experiencing PMS or premenstrual dysphoric disorder (PMDD), a more severe form of PMS. A family history of PMS, bipolar disorder, or depression, including postpartum depression, can also increase this risk. You might also notice premenstrual exacerbati...
Certain habits might affect the severity of your PMS symptoms. Potential lifestyle factors that could worsen PMS symptoms include: 1. smokingTrusted Source 2. eating a lot of foods high in fat, sugar, and saltTrusted Source 3. a lack of regular physical activity 4. a lack of quality sleep Research from 2018Trusted Source also links alcohol use to i...
PMS is a common condition that affects mood, emotions, physical health, and behavior before menstruation. Learn about the symptoms, possible causes, how to distinguish it from PMDD, and how to get relief and support.
Oct 12, 2022 · Learn about PMS, a combination of symptoms that occur before your period. Find out how to diagnose, manage and prevent PMS with lifestyle changes, medications and alternative therapies.
Premenstrual syndrome ( PMS) is a disruptive set of emotional and physical symptoms that regularly occur in the one to two weeks before the start of each menstrual period. [4] [5] Symptoms resolve around the time menstrual bleeding begins. [4] . Different women experience different symptoms. [6] .
Learn about the causes, symptoms, diagnosis, and treatment of PMS, a group of physical and psychologic symptoms that occur before menstrual periods. Find out how PMS affects mood, activity, and health, and when to seek professional help.
May 9, 2024 · Learn what PMS is, how it affects you, and how to manage it. Find out the common symptoms, causes, diagnosis, and treatment options for PMS and PMDD.
Aug 28, 2018 · Premenstrual syndrome: What is it? PMS is a group of different symptoms that occur a week or two before your period starts. These symptoms can vary from person to person and can be physical, emotional, or a combination of both; more on these later.
