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Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.
- Packed With Vitamins, Minerals and Bioactive Compounds. One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds.
- Contains Potent Antioxidants That Offer Health-Protective Effects. The antioxidant content of broccoli may be one of its main boons for human health (5).
- Bioactive Compounds May Contribute to Reduced Inflammation. Broccoli contains various bioactive compounds that have been shown to reduce inflammation in your body’s tissues.
- May Protect Against Certain Types of Cancer. Cruciferous vegetables, such as broccoli, contain various bioactive compounds that may reduce cell damage caused by certain chronic diseases (12).
Feb 28, 2023 · Broccoli ( Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts ( 1 ). These vegetables are known for their beneficial health effects....
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- Reducing the risk of cancer. Cruciferous vegetables contain a range of antioxidants, which may help prevent the type of cell damage that leads to cancer.
- Improving bone health. Calcium and collagen work together to make strong bones. Over 99% of the body’s calcium is present in the bones and teeth. The body also needs vitamin C to produce collagen.
- Boosting immune health. Vitamin C is an antioxidant that provides a range of benefits. It supports the immune system and may help prevent cancer, cardiovascular disease (CVD), cataracts, and anemia.
- Improving skin health. Vitamin C helps the body produce collagen, which is the main support system for body cells and organs, including the skin. As an antioxidant, vitamin C can also help prevent skin damage, including wrinkling due to aging.
Mar 28, 2024 · Learn how broccoli can boost your vitamin C, fight diabetes, cancer, and osteoarthritis, and more. Find out how to buy, prepare, cook, and store this versatile vegetable.
Oct 10, 2023 · Broccoli is a cruciferous vegetable like kale, cauliflower, and Brussels sprouts. It is rich in vitamins, minerals, and antioxidants. Broccoli is known not only for its taste but for its many health benefits. Broccoli is rich in insoluble fiber and has antimicrobial and anti-inflammatory benefits.
Mar 9, 2023 · Broccoli is a cruciferous vegetable that offers fiber, hydration, cancer prevention, heart protection, brain health, bone strength, and more. Learn about the nutrition, risks, and tips for consuming broccoli in various ways.
