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Sep 7, 2023 · Basil seeds are black seeds from sweet basil plants that are rich in fiber, minerals, and plant compounds. They may have various health benefits, such as improving gut health, blood sugar control, and cholesterol levels, as well as being a flavorless thickener and stabilizer in food.
- Marsha Mcculloch, MS, RD
- 1,240 mg
- 60
May 2, 2024 · The health benefits of basil seeds include their ability to improve digestive health, regulate blood sugar, lower blood pressure, reduce inflammations, & lower cholesterol.
- John Staughton (Basc, BFA)
Mar 30, 2017 · Basil seeds are protein-, iron-, and fiber-rich seeds that can soothe your digestive system, help with weight loss, treat coughs and colds, and more. Learn about the 10 significant health benefits of basil seeds and how to consume them safely.
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- Helps regulate blood pressure: Potassium present in sabja seeds helps dilate blood vessels and aids in managing blood pressure.
- Promotes dental health: Since basil seeds have antimicrobial properties, they prevent ulcers, cavities, plaque, and bad breath.
- Aids in regulating blood sugar level: The soluble dietary fiber in basil seeds is beneficial for managing blood sugar levels, especially for people with type-2 diabetes.
- Boosts immunity: Since basil seeds are a rich source of protein, omega-3 fatty acids, and other nutrients, they help increase immunity.
Sep 14, 2021 · Basil seeds are edible seeds from sweet basil plants that have fiber, minerals, and omega-3 fat. They may have antioxidant, antibacterial, and anti-inflammatory properties, but more research is needed.
Nov 7, 2023 · Basil seeds are edible seeds of basil plants that have a cooling effect, high fibre, and protein. They can improve digestion, blood sugar, weight loss, skin and hair health, and oral health.
May 7, 2022 · It’s gentler and more nutritious in most respects. In this article, we’ll look at their history, uses and nutrition — as well as how to cook with them. Among its other attributes, basil seeds are lectin-free and very high in soluble fiber.
