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Jun 21, 2024 · Positive mental health affirmations can support your mental health. Learn how to add them into your daily life and find 25 inspiring affirmations to get started. Menu
Mar 29, 2024 · Positive affirmations are phrases that are meant to uplift and inspire you to be your best. As psychiatrist Anna Yusim, M.D., previously explained to mbg, affirmations involve repeating a self-selected phrase (or series of phrases) "that embody who we would like to become" (i.e., I am peaceful).
Jun 4, 2024 · Positive affirmations, also called self-affirmations, are words you repeat to yourself to build or sustain confidence and motivate you to achieve your goals or focus your mind. These words can be written down, read, listened to, or repeated in your head.
May 23, 2024 · Positive affirmations are statements or mantras you can use to change your mental habits. They help you replace negative beliefs with positive ones. They can help you change your thought patterns, too. On its own, a positive affirmation isn't enough to create change.
Apr 8, 2023 · Positive affirmations are phrases or statements that foster positive thinking and self-empowerment. They are often used in self-care practices to boost confidence, bolster mental health, alleviate stress, or start and end a day with a positive mindset.
Dec 14, 2021 · Positive affirmations are straightforward statements, such as “I am loved” or “I let go,” used to accomplish goals, overcome negative thoughts, and boost self-confidence.
Mar 20, 2023 · Discover the power of positive affirmations in this comprehensive guide, exploring their science-backed benefits, tips for daily practice, and how they can transform your mental well-being and overall life experience.
Jan 12, 2022 · Keep reading to discover 160 examples of positive affirmations you can use to cultivate a positive, healthy mindset in any area of your life. Feel free to use them as is or as inspiration to craft your own personalized versions.
Jan 24, 2024 · What Are Affirmations? Affirmations are statements that we say to ourselves that can shift our minds in ways that can make us feel better about ourselves and our lives. They don't make our...
Oct 31, 2023 · Positive affirmations put simply, are positive and self-affirming statements you use to challenge negative or self-sabotaging thoughts. The power of these statements is in their daily repetition, using your voice, and even writing them out (if you can) as you speak the words.
