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Feb 27, 2022 · Types of Green Vegetables (With Pictures) Green vegetables are excellent foods you can include in your diet — raw or cooked. Here is a list of green vegetables, including some of the most common types of greens, as well as some more unusual green vegetables. Broccoli (Brassica oleracea var. italica) Broccoli. Broccoli is a green vegetable belonging to the cabbage family Brassicaceae. This edible green plant has a recognizable flowering head, consisting of stalked florets.
Vegetables are edible plant parts, like roots, stems, fruits, and flowers, that form a significant portion of the diet worldwide, regardless of the cuisine. As the name suggests, ‘leafy’ greens are the edible leaves of plants eaten as vegetables. Young shoots and stalks are also included in this description.
Sep 8, 2023 · Green may well be the most common color of vegetable as there are easily several hundred green vegetable varieties and variants worldwide. We will look at 60 of the most popular and common, as well as a few oddities. Green vegetables are, as a group, extremely healthy so we provide nutrition data for some and links to data for many others. The recent, but very sound, advice from dietitians is to eat the colors of the rainbow to get the full spectrum of vitamins and micronutrients.
Apr 10, 2019 · This versatile type of green can be enjoyed raw in salads or slaws, but it also cooks up to a tasty side dish in 10 minutes. You can cook bok choy several different ways, from sautéing to grilling, steaming or roasting. It’s also completely edible: The stems are thick and juicy while the leaves are soft and tender. 11 / 15. nataliaspb/Getty Images. Turnip Greens.
Jan 23, 2023 · Types of Leafy Greens Arugula. Peppery arugula adds a nice kick to any salad. Smaller leaves tend to have a milder flavor. It can also be sautéed and used like spinach in various recipes. Boston / Bibb Lettuce. This salad green (Lactuca sativa) can only be described as pretty. It has greenish-yellow leaves and a sweet, delicate flavor. Bibb lettuce is more expensive to buy than other lettuces, probably because it’s a bit more difficult to grow.
Oct 4, 2018 · Here, we'll explore ten types of greens and how to cook with them. 1. Kohlrabi Greens. Photo by Charles Masters, food styling by Suzanne Lenzer. Alternate name: Cabbage turnip.
Oct 30, 2023 · Collard greens are a deep green leafy vegetable in the same family as kale. They are popular around the world and can be used in a variety of ways, from soups and stews to side dishes. Like many other green vegetables, collard greens are a good source of vitamin K1, providing more than 364% of the daily value per 100 grams.
Feb 15, 2024 · Microgreens are nutrient-dense, immature greens produced from the seeds of vegetables and herbs. They typically measure 1–3 inches (2.5–7.5 centimeters). Since the 1980s, they have often been ...
Jan 9, 2024 · Here are 15 different types of leafy greens, their nutritional value, and tips on how to incorporate them into your daily meals. 1. Swiss Chard Mint Images / Getty Images.
Jan 7, 2014 · Not all greens are created equal. While mustard greens are spicy, swiss chard is mild and versatile. ... shop farmers’ markets for other types. 4/7. Beet Greens. Sub earthy beet greens for ...
