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Sep 28, 2021 · There are both physical and psychological benefits of leisure time, with reduced levels of stress, anxiety, and depression; improved mood; and higher levels of positive...
- What Is Leisure time?
- How Much Leisure Time Do You Need?
- What Are The Benefits of Taking Leisure Time Seriously?
- A Final Word
The Oxford dictionary defines it as "time when one is not working or occupied; free time." Collins dictionary is nicer about it: "Time when you are not working and can relax and do things that you enjoy." We'll add our own definition into the mix — leisure is any activity that you do not because you have to, but because you want to, and leisure tim...
Research shows that it is optimal for people to have about 2.5 hours of leisure time each day. This is time you can fill however you choose to — it's not enough to just not be working. Cooking, doing chores, helping your kids with their homework, or attending that dreaded birthday party with the relative you hate but feel you have to show up for do...
People who engage in leisure time regularly, and without feeling guilty about it, experience many science-backed health benefits: 1. If outdoor activities like walking or surfing, or other types of workouts, are part of your leisure time, you'll be fitter, healthier, and stronger. 2. Regular physical activity is well-known to reduce your risk of ma...
We often think of leisure time as wasted time. That is stupid. Leisure time is at least part of what life is all about, because it's about doing what we want. Take it seriously and choose wisely. Do you really want to learn to dance the tango? Then stop watching Netflix and go dance. The free time we have is limited. We should make the most of it a...
- Olivia Maloy
The positive effects of leisure and play time include better problem solving, improved work ethic, and improved creativity. Outside of a work performance realm, quality leisure time has also been shown to help with wider psychological and cognitive wellbeing, physical health, and quality of life.
Oct 11, 2019 · Leisure time is all about you — to connect to your needs, wants, thought and emotions. Knowing yourself makes you respond and react assertively to situations and prevent you to fall in a ...
Aug 20, 2020 · Leisure is an important part of everyday life (Auger et al., Citation 2018; Gulam, Citation 2016). It plays an important role in the health, well-being, and quality of life of individuals and communities.
- Denis Auger
- 2020
Feb 14, 2023 · Leisure time is used for resting, sleeping, relationship-building, and doing things you enjoy, so it is inherently satisfaction-producing. Having less leisure time will therefore decrease satisfaction in individuals. Make leisure your productivity booster.
How have these changed over the course of your life and influenced who you are today? This talk will explore the meaning of leisure time and how it’s importance for our health and wellbeing has been revived following the COVID-19 pandemic.
