Search results
- Dictionarysquat/skwɒt/
verb
- 1. crouch or sit with one's knees bent and one's heels close to or touching one's buttocks or the back of one's thighs: "I squatted down in front of him"
- 2. unlawfully occupy an uninhabited building or settle on a piece of land: "eight families are squatting in the house"
adjective
- 1. short and thickset; disproportionately broad or wide: "he was muscular and squat" Similar
noun
- 1. a squatting position.
- 2. a building occupied by people living in it without the legal right to do so: "a basement room in a North London squat"
Powered by Oxford Dictionaries
A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up. Squats also help the hip muscles.
SQUAT definition: 1. to position yourself close to the ground balancing on the front part of your feet with your legs…. Learn more.
The meaning of SQUAT is to cause (oneself) to crouch or sit on the ground. How to use squat in a sentence.
May 26, 2023 · When done correctly, squats can build strength in your lower body and core muscles, boost your calorie burn, help prevent injuries, and improve your balance and posture.
Jun 12, 2024 · Squats are a fundamental exercise that helps build lower body strength, and their variations target different muscles and offer unique benefits. Here are 7 different ways to perform squats for maximum benefits: 1. Jump squat. Start in a squat position, then jump as high as possible, landing softly back into a squat.
Mar 31, 2021 · Squats are a form of exercise that can strengthen the legs, back, and core. Learn more about the benefits and disadvantages of squats and some different variations to try.
Squat definition: to sit in a low or crouching position with the legs drawn up closely beneath or in front of the body; sit on one's haunches or heels.. See examples of SQUAT used in a sentence.
May 6, 2024 · The squat is a big, compound, multijoint movement that is considered to be one of the key exercises for increasing strength and size of the lower body as well as developing core strength. A squat involves lowering your hips from a standing position, generally until the tops of your thighs are parallel with the floor, and then standing back up.
Aug 28, 2023 · Glutes. Your glutes consist of three muscles: the gluteus maximus, gluteus medius, and gluteus minimus. The gluteus maximus is the largest of the three and is responsible for extending your hips to...
Dec 5, 2022 · Squats are a foundational exercise. They’re the cornerstone of many strength workouts, and are often used in rehab. Whether you want to go on to perform pistol squats, squat jumps, or weighted squats, master the basic squat first to get the most from this exercise.
