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Apr 16, 2024 · A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. The following nutrition information is provided by the USDA for one large hard-boiled hen's egg (50g). Calories: 78. Fat: 5g. Sodium: 62mg. Carbohydrates: 0.6g. Fiber: 0g. Sugars: 0.5g. Protein: 6g.
Calories, fat, protein, and carbohydrate values for for Eggs and other related foods.
Egg nutrition (100 grams). Richest in Cholesterol: 373mg (124% of DV), Vitamin B2: 1mg (39% of DV). Calories:155, Net carbs: 1.12, Protein: 12.58. Source: USDA
Jun 17, 2022 · One large egg (50 grams) has approximately 6.5 grams of protein, 5 grams of fat, 0.5 gram of carbohydrate, and 70 calories. This macronutrient profile makes them an ideal staple food for keto or low-carb diets. Eggs are a great source of several vitamins and minerals, including vitamin B12, selenium, and iron. Learn more.
Dec 9, 2021 · Egg nutrition facts. Eggs contain a ton of nutrients, but they’re especially rich in protein, choline, B vitamins, and selenium. One cooked large egg has: Calories: 71.5; Protein: 6.28 grams (g)
Feb 4, 2008 · There are 74 calories in 1 large Egg (Whole). Get full nutrition facts and other common serving sizes of Egg (Whole) including 1 small and 1 medium. Register | Sign In
Oct 24, 2023 · If you want to get nutrients from an egg, watch cholesterol and fat, and eat fewer calories, consider eating the egg white only. The yolk has the fat and cholesterol content of an egg. The...
Oct 7, 2022 · Eggs contain vitamins A, D, B12, choline, and lots of protein, alongside nutrients for a healthy diet. Here are egg nutrition facts and health benefits.
Feb 14, 2023 · Vitamin B12 (cobalamin): 9% of the RDA. Vitamin B5 (pantothenic acid): 7% of the RDA. Phosphorus: 86 mg, or 9% of the RDA. Selenium: 15.4 mcg, or 22% of the RDA. For all the nutrients eggs...
Dec 20, 2022 · Nutrition. 9 Health Benefits of Eating Eggs. Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet....
