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Book summary of Ikigai by García & Miralles including: Japanese life purpose, ikigai quotes and diagram, 10 rules of ikigai, Blue Zones, longevity, and more.
Ikigai by by Héctor García & Francesc Miralles is book which talks about finding your purpose and then following it with all heart to live a happy and satisfying life. The authors take us in this search along with them and make us understand how people of Japan have been living a long and a happy life.
Oct 28, 2023 · According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life.
Jun 18, 2023 · Lesson 1: If you want to be happy and live longer, discover your ikigai – a reason to wake up in the morning. Okinawa, Japan is home to some of the longest-living people in the world. Their secret is ikigai. The Japanese word has two characters: ‘iki’ which means life, and ‘gai,’ or value.
Jul 9, 2022 · Ikigai is at the heart of Okinawan culture and is one key to its health and prosperity. Okinawa is an island to the south of mainland Japan, containing some of the world’s longest-living humans. On average, men live up to 84 years and women until 90.
Ikigai Book Summary. In “Ikigai,” Héctor García and Francesc Miralles delve into the five pillars of the Japanese concept, offering profound insights into discovering purpose, fulfilment, and longevity.
Quick Summary. Ikigai is about finding our life purpose and living longer, according to wisdom from Japan where people do live longer than average. The key ideas include: doing activities that make us feel 'flow', nurturing enjoyable relationships, keeping busy after retirement, and daily light eating and exercise.
Aug 29, 2017 · Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how they find the...
This summary will briefly guide you through the simple and beautiful idea of ikigai. We'll explore the concept of ikigai, evaluate meaning and purpose, and delve into the ideals of ikigai. By analyzing research from science and psychology, and drawing on the people of Okinawa, the authors also show how the principles of ikigai can increase ...
Summary of “Ikigai” by Héctor García, Francesc Miralles. The Japanese Secret to a Long and Happy Life. Written by Bookey. About the book. In the enthralling book “Ikigai,” we embark on a journey to uncover the secrets behind the long, fulfilling lives of Okinawan centenarians.
