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Book summary of Ikigai by García & Miralles including: Japanese life purpose, ikigai quotes and diagram, 10 rules of ikigai, Blue Zones, longevity, and more.
Ikigai is a Japanese secret concept that tells you about longevity and happiness. This book tells us how by following the Japanese concept of Ikigai, you can make your life long and happy. It is a fact that people living on Okinawa Island, Japan, live the longest and happiest life.
Jun 18, 2023 · Lesson 1: If you want to be happy and live longer, discover your ikigai – a reason to wake up in the morning. Okinawa, Japan is home to some of the longest-living people in the world. Their secret is ikigai. The Japanese word has two characters: ‘iki’ which means life, and ‘gai,’ or value.
Quick Summary. Ikigai is about finding our life purpose and living longer, according to wisdom from Japan where people do live longer than average. The key ideas include: doing activities that make us feel 'flow', nurturing enjoyable relationships, keeping busy after retirement, and daily light eating and exercise.
Ikigai Book Summary. In “Ikigai,” Héctor García and Francesc Miralles delve into the five pillars of the Japanese concept, offering profound insights into discovering purpose, fulfilment, and longevity.
The Ikigai book is a great resource for anyone seeking to know how to live a fulfilled, long, and serene life. The wording is clear, concise, and easy to understand. It causes us to actively seek solutions to life’s most fundamental issues.
Jun 22, 2023 · Summary of Ikigai: The Japanese Secret to a Long and Happy Life. What is your reason for being? Is this something that you’ve ever thought about? Most of us think there is a higher purpose, but what is it? Your Ikigai is why you get up in the morning. When you define your Ikigai, you bring happiness, satisfaction and meaning to life.
Main takeaway: Ikigai is your reason for living. It’s a way of life that offers: A long life. A sense of purpose. Deep happiness. If this sounds appealing, the Ikigai summary, based on the book by Héctor García and Francesc Miralles, is compulsory reading. Purpose. Ikigai boils down to our inner motivation for a specific professional activity.
Aug 29, 2017 · Ikigai reveals the secrets to their longevity and happiness: how they eat, how they move, how they work, how they foster collaboration and community, and—their best-kept secret—how...
Apr 1, 2016 · Ikigai reveals the secrets to their longevity and how they eat, how they move, how they work, how they foster collaboration and community, and - their best-kept secret - how they find the ikigai that brings satisfaction to their lives. And it provides practical tools to help you discover your own ikigai.
