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Apr 12, 2024 · If you want to be happy always, avoid comparing yourself to other people and learn to love what makes you unique. Write down a list of things that you love yourself, and read the list whenever your self-esteem is low, and forgive yourself when you make mistakes.
- 486.1K
- Ann Pietrangelo
- Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.
- Exercise. Exercise isn’t just for your body. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.
- Get plenty of sleep. Most adults need at least 7 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.
- Eat with mood in mind. You may already know that your food choices have an impact on your overall physical health. But some foods can also affect your state of mind.
- Do What Brings You Meaning. In his book Meanings of Life, author Roy F. Baumeister speculates that we avoid discussing or thinking about meaning because it is uncomfortable.
- Add More Exercise to Your Routine. Exercise causes the production of feel-good endorphins, which make you happier after a workout or even just a short trip to the store.
- Positive Thinking Affects Your Performance. “Happiness is the precursor to success.” – Shawn Achor, researcher and author of The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work.
- Dump Your Negative Thoughts. Some people struggle greatly to overcome negative thoughts because it overpowers them. A University of Madrid study found that writing your negative thoughts down on a piece of paper and then destroying it was effective in ridding these thoughts from the mind.
Oct 4, 2021 · Learn about different perspectives and strategies for cultivating happiness, such as hedonia, eudaimonia, and mindfulness. Explore how to measure your wellbeing and boost your happiness with science-based exercises.
Jan 1, 2018 · Learn how to boost your happiness with science-backed strategies, such as finding balance, thinking positively, and living your values. This comprehensive guide covers various aspects of happiness, from self-views to social media, and offers tips and exercises to help you achieve your goals.
Jun 24, 2024 · 1. Express gratitude for the good things in your life. Being grateful for the things you have can change your life. It helps you focus on what’s going well so you’re less likely to feel depressed about your life. Take 1-2 minutes to savor positive moments. Additionally, thank people when they do nice things for you. [1]
- 4 min
- 8.6M
- Adam Dorsay, PsyD
Jun 23, 2024 · A straightforward guide on how to always be happy, featuring 13 actionable habits to incorporate into your daily life for lasting happiness. Real-life tips and practical examples included.
