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Apr 16, 2024 · Learn how eggs are nutrient-dense, high in protein and choline, and good for your eyes, brain, and muscles. Find out how to prepare, store, and choose eggs, and what to do if you have an egg allergy.
- Incredibly nutritious. Share on Pinterest. Creator: CatLane | Copyright: Catherine Lane. Eggs are among the most nutritious foods on the planet. A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
- High in cholesterol, but don’t adversely affect blood cholesterol. It is true that eggs are high in cholesterol. In fact, a single egg contains 186 mg (1).
- Raise HDL (the “good”) cholesterol. HDL stands for high-density lipoprotein. It is often known as the “good” cholesterol (9). People who have higher levels of HDL usually have a lower risk of heart disease, stroke and other health problems (10, 11, 12).
- Contain choline — an important nutrient that most people don’t get enough of. Choline is a nutrient that most people don’t even know exists, yet it is an incredibly important substance and is often grouped with the B vitamins.
- Vitamin D. Vitamin D plays an important role in calcium and phosphorus absorption, making it essential for the maintenance of healthy bones and teeth. More than just the 'sunshine vitamin’, it also contributes to maintaining regular muscle function and supporting your immune system.
- Vitamin B12. Vitamin B12 is essential in the formation of red blood cells and DNA, repairing body tissue, and maintaining the healthy function of the immune and nervous systems.
- Choline. Choline is a little-known yet important nutrient that plays a vital role in brain development and function – essential in prenatal human health as well as adulthood.
- Iron. Iron is an essential dietary mineral that is involved in various primary functions, including the transport of oxygen throughout the body and providing energy for daily life.
- Egg nutrition facts. Eggs pack an impressive nutrient punch. Importantly, while both the yolk and white contain protein, the yolk is much higher in other essential nutrients.
- Eggs are an excellent source of protein. Protein is vital for good health. A few of its roles include helping your body build and maintain muscle and keeping your skin, hair, bones, and internal organs healthy.
- How many calories do eggs have? One large egg has approximately 70 calories. This is the most common size of eggs that are found in grocery stores and served in restaurants.
- Eggs are filling and may help you lose weight. Have you noticed that after eating eggs, you feel full and satisfied? In study after study, eggs have been shown to help people stay full for several hours after eating.11.
Oct 24, 2023 · Eggs provide many vitamins, antioxidants, and protein. But they're also high in cholesterol, so the amount of eggs that are okay to have can depend on your health. The yolk in eggs can...
“Are eggs healthy?” is a frequently-asked nutrition question. Get an overview on eggs and health, along with some purchasing and preparation tips.
Oct 9, 2019 · Eggs are a good source of protein, vitamins, and minerals that can benefit health and weight loss. Learn about the nutritional contents, benefits, risks, and tips for buying and cooking eggs.
