Search results
- Dictionaryrunning/ˈrʌnɪŋ/
noun
- 1. the action or movement of a runner: "his running tore United to shreds"
- 2. the action of managing or operating something: "the day-to-day running of the office" Similar
adjective
- 1. (of water) flowing naturally or supplied to a building through pipes and taps: "hot and cold running water" Similar
- 2. done while running: "a running jump"
Powered by Oxford Dictionaries
Running is a method of terrestrial locomotion by which humans and other animals move rapidly on foot. Running is a gait with an aerial phase in which all feet are above the ground (though there are exceptions). [1] .
Apr 17, 2023 · Running is a workout that can boost your heart health, bone health, mood, energy, and more. Here’s how to get started, how to get better, and how to avoid training pitfalls.
May 30, 2023 · Running is a high-impact exercise and overtraining can lead to injuries such as stress fractures and shin splints. How many days it’s safe for you to run each week depends on your goals...
Jun 17, 2024 · Running, footracing over a variety of distances and courses and numbering among the most popular sports in nearly all times and places. Modern competitive running ranges from sprints (dashes), with their emphasis on continuous high speed, to grueling long-distance and marathon races, requiring.
Running is a staple of athletic competitions, from local 5k races to international marathons and track events. Marathons, in particular, are iconic, attracting thousands of runners of all abilities. Competitive running also includes cross-country races, track and field events, and ultramarathons. Community and Social Aspects.
Jul 18, 2023 · Running, or jogging, is one of the best cardio exercises you can do. Running for at least 10 minutes a day can significantly lower your risk of cardiovascular disease. Runners lower their...
That’s why it’s smart to shift into low gear and prepare your body for running, then gradually build up endurance. This report will guide you, so you can get the most benefits from running—and, at the same time, make the process more enjoyable and less risky for your mature body.
May 23, 2024 · From the benefits of running to the gear, nutrition, and proper form that will help you get started running and keep you safe and injury-free, this beginner's guide to running will have you taking strides in no time.
Jun 5, 2024 · Instead, running is a sport, a hobby and a mental and physical release that everyone can enjoy and improve at. In other words, running can become a welcome, important and extremely...
May 13, 2022 · Running, the action of moving yourself forward rapidly on foot, is a popular form of physical activity that requires little equipment. It's an excellent way to boost cardiovascular fitness anywhere and at any time.
