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Feb 21, 2024 · Brinjal is composed of fat, vitamins, lots of water and minerals that might help with better skin tone and quality of skin, hair, and nail. It may also help with cancer of the skin. 2 However, much more extensive research is required in this area to state the above-mentioned potential uses as facts. 5.
Aug 29, 2022 · Brinjal is a nutritious food that helps in weight loss, diabetes, insomnia and more. Learn how to use Brinjal for skin, hair and health with Ayurvedic tips and recipes.
- No, it is not advisable to eat raw Brinjal. Brinjal contains a compound called solanine and large quantities of solanine may cause neurological and...
- Brinjal is an ingredient that can be consumed in many forms due to its unique texture and taste. It can be boiled, baked, braised, grilled or cooke...
- Brinjal skin is edible. It can be eaten in smaller quantities but large amount might be difficult to digest if you have a weak digestive system.
- If the inside of the Brinjal is brown, then it should be immediately discarded.
- Soaking Brinjal in salt water before cooking reduces its bitterness and keeps it firm while being cooked.
- Although enough scientific evidence is not available, Brinjal maybe useful in the management of piles[10][11].
- Yes, Brinjal may be useful in managing diabetes due to the presence of polyphenolic compounds. It may help in lowering blood glucose levels by cont...
- Yes, Brinjal may be good for people with high blood pressure. It has low sodium and high potassium content, which may be beneficial in regulating b...
- Yes, Brinjal may be useful in managing liver disease.This is due to the presence of phenols, flavonoids and antioxidants that have hepatoprotective...
- Yes, Brinjal has carminative property. It may be useful in managing gastric disorders such as flatulence[10][18].
- Rich in Many Nutrients. Eggplants are a nutrient-dense food, meaning they contain a good amount of vitamins, minerals and fiber in few calories. One cup (82 grams) of raw eggplant contains the following nutrients
- High in Antioxidants. In addition to containing a variety of vitamins and minerals, eggplants boast a high number of antioxidants. Antioxidants are substances that help protect the body from damage caused by harmful substances known as free radicals.
- May Reduce the Risk of Heart Disease. Thanks to their antioxidant content, some studies suggest that eggplants may help reduce the risk of heart disease.
- May Promote Blood Sugar Control. Adding eggplants to your diet may help keep your blood sugar in check. This is primarily because eggplants are high in fiber, which passes through the digestive system intact.
May 10, 2023 · Brinjal or eggplant is a nutrient-dense vegetable that offers antioxidants, fibre, and other compounds that may prevent heart disease, diabetes, cancer, and more. Learn how to add brinjal to your diet, what are its side effects and precautions, and how it differs from nightshade plants.
Jun 5, 2024 · It helps improve digestion, facilitate proper bowel movement and relieve constipation.
Jan 18, 2021 · Learn how eggplants or brinjal can improve your bones, blood, brain, and digestion, and prevent cancer and diabetes. Also, find out the drawbacks, uses, and allergies of this versatile vegetable.
Brinjal, or eggplant, is a purple vegetable that is rich in fiber, potassium, vitamin C, and antioxidants. It may help prevent heart disease, diabetes, cancer, and improve digestion, skin, and brain health. Learn more about brinjal benefits and how to incorporate it into your diet.
