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May 28, 2022 · The Monday blues refer to a low feeling people may have at the beginning of a week. They are not part of a clinical disorder. Some people describe them as feelings of dread for the...
Nov 23, 2022 · Monday blues that are severe enough to interfere with your ability to function could signify another mental health condition, like generalized anxiety disorder, depression, or adjustment disorder.
Oct 30, 2019 · Mondays got you down? The Monday blues are a very real phenomenon, but we've got tips to help you stay two steps ahead of them and start your week off on a good note.
Sep 26, 2022 · Monday blues may seem like something small, but it's a real issue that can affect your mental state and even lead to burnout. Learn more about the meaning of Monday blues and how to eliminate them.
Apr 12, 2024 · Feeling "blah" on a Monday morning? Explore the meaning, and causes, of the Monday blues. Plus, what to do on a Monday to beat the blues and have a good workweek.
Aug 21, 2023 · How To Overcome Monday Blues. 1. Determine Your Level of Happiness with Your Current Job. One thing to consider when you’re trying to get to the bottom of your Monday blues that you may not have thought of is your level of job satisfaction. Are you satisfied with what you’re doing? Do you feel you’re getting paid what you’re worth?
Having the Monday blues means that you wake up feeling sad, low-spirited, and run down on Monday morning. This phenomenon generally affects students, workers, and employees who have a five-day working week. Returning to work can annoy and depress people, leaving them unmotivated.
Mar 25, 2024 · Instead of being stressed out at the idea of having to deal with a chaotic mess on Monday morning, you’ll feel more prepared and eager to tackle the day. It doesn’t have to take very long; even spending 10 to 15 minutes getting organized before you wind up on Friday evening can make a big difference.
Jun 5, 2023 · The Monday blues are inevitable, but they don’t have to ruin your day. Getting enough sleep, keeping organized, setting intentions, taking short breaks and connecting with coworkers are all simple ways to make the most of the start of your workweek — and fight off the Monday blues.
Nov 2, 2020 · Follow these 13 simple steps to beat the blues and greet the new week like it’s Friday night. 1. Don’t live for the weekends. Studies show people who are stressed at work tend to be...
