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What is a DASH diet & how does it work?
What is a dah diet?
What is the DASH diet for hypertension?
What should I eat if I'm on a DASH diet?
May 25, 2023 · Foods in the DASH diet are rich in the minerals potassium, calcium and magnesium. The DASH diet focuses on vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. The diet limits foods that are high in salt, also called sodium.
Oct 17, 2018 · The DASH diet is a plant-based diet that helps lower blood pressure and reduce the risk of heart disease, diabetes, and cancer. Learn what to eat, how much, and why it works for your health.
- Helen West, RD
Dec 29, 2021 · DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. It provides daily and weekly nutritional goals for vegetables, fruits, whole grains, dairy, protein, fat, and sodium.
May 31, 2023 · The DASH diet helps people lower salt, which contains sodium, in diets. The diet is also rich in nutrients that help lower blood pressure. These include potassium, calcium, magnesium, protein and fiber. Vegetables, fruits and whole grains are the basis of the DASH diet.
May 25, 2023 · Learn how to follow the DASH diet, which can help control blood pressure and improve your health. Find out how many servings of grains, vegetables, fruits, dairy, meat, nuts, fats and sweets you should eat each day.
May 12, 2023 · The DASH diet is a nutritional intervention for lowering blood pressure and preventing chronic diseases. Learn how it works, what to eat or avoid, and how it compares to the Mediterranean diet.
Apr 4, 2024 · Learn how the DASH diet can help lower your blood pressure by eating more fruits, vegetables, whole grains, low-fat dairy, fish, poultry, and nuts. Find out what foods to limit or avoid, and how to start and stay on the DASH diet.
