Search results
Apr 12, 2022 · Learn the proper form and variations of the bent over row, a functional exercise that strengthens the back and shoulders. Find out how it can improve posture, reduce back pain, and increase performance.
Mar 8, 2010 · Proper Form For A Bent Over Row. maryrambin. 9.71K subscribers. Subscribed. 8.5K. 1.8M views 14 years ago.
- 2 min
- 1.8M
- maryrambin
6 days ago · Learn how to perform the bent-over row with a barbell, dumbbell, or kettlebell to build muscle and strength in your back. Find out the common mistakes, tips, and alternatives to this versatile exercise.
- It depends, but, generally, aim to row the barbell to your belly button. If you’re using dumbbells or kettlebells, think about rowing the weight to...
- Generally speaking, you want to keep the back in a neutral position or slightly extended at the top. That said, the flexion row is a great back bui...
- Yes, but not too much. Your back muscles are the focus. If you don’t feel any back engagement, then lower the weight on the bar and concentrate on...
Sometimes referred to as the barbell row, the bent over row is a staple movement in most muscle building workouts. Those looking to build muscle utilize the bent over row to target their back, bicep and core muscle.
- 41 sec
May 12, 2023 · Learn how to do the bent-over row with a barbell or dumbbells, what muscles it works, and the benefits for your health and fitness. Find tips, variations, and workouts to improve your pulling power and avoid common mistakes.
- 24 min
- Matthew Evans,Kate Neudecker
Jun 9, 2024 · The bent-over dumbbell row is a compound functional exercise that uses this same motion throughout your day, such as when picking up heavier objects. Knowing how to position your back and engage your core can protect you from strain.
Nov 21, 2018 · The bent-over row is a closed chain activity, targeting the bigger global muscles, but you’ll also get some great recruitment of your trunk stabilisers. ...more.
- 1 min
- 562.9K
- Men's Health UK
