Therapist Blair
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Apr 22, 2020 · Posted April 22, 2020. Source: Anja/cocoparisienne/Pixabay. This time of quarantine is a great time to hold a daily therapy session with yourself. This is a stressful time because we cannot ...
- Don't overindulge in unhealthy self-soothing. Wine, candy, chips, soda. All are fine in moderation. When humans are under stress (including isolation) we go into self-soothing strategies.
- Schedule time for healthy self-soothing. When working from home it can be hard to see the lines between work and downtime (in both directions). Make sure work time is used for work and downtime is kept sacred.
- Manage your environment. Designate an area to work if feasible. In a New York City apartment this can be near impossible, so ritualize the beginning and end of work.
- Maintain your sleep routine. Whether a healthcare worker or a 9-5er who suddenly has very little structure, sleep is going to be essential in keeping you healthy in the face of COVID-19.
Apr 15, 2020 · Indulge in self-care treatments, like a long bath or a hot shower, meditate or try some yoga. Go for a walk in the rain. Changing the focus of your days will stimulate your mind, body, and soul ...
Quarantine fatigue and stress is real. Virtual therapy can help ... Each therapist has their own approach, style of communication, skills, experiences, knowledge and way of working with clients
- 4 min
Kathleen Hansley is a LISW who received her Master of Social Work in 2005 from the Ohio State University. She has provided individual, family, and group therapy services for 15 years in outpatient, hospital, and residential settings, including Mental Health Services for Clark and Madison County, Central Ohio Mental Health, Step by Step Academy, United Methodist Children’s Home, and Sequel Pomegranate Health Systems, and has worked with a variety of ages, including preschoolers up to adults.
We specialize in eating disorder treatment, gut and hormone health, and anti-diet culture. We offer a variety of groups with focuses on body image for female and male identifying clients, religious trauma, postpartum, and DBT skills. We offer both in person and online groups. Our team is skilled in supporting a variety of mental health concerns:
We are a team of skilled psychotherapists that specialize in evidence-based treatments for anxiety and OCD, serving Columbus and all of Ohio, both in-person and virtually. With personalized treatment plans and a compassionate, empathetic approach, we prioritize building a strong therapeutic relationship with each client. Our therapists are also ...
