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  1. en.wikipedia.org › wiki › BananaBanana - Wikipedia

    A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. In some countries, cooking bananas are called plantains, distinguishing them from dessert bananas.

  2. Feb 21, 2023 · Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges from green to yellow,...

  3. Dec 14, 2021 · "Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the...

  4. Dec 21, 2023 · While bananas can be good for health, there may be risks in some cases. Eating bananas can help lower blood pressure and may reduce the risk of cancer. This article will take a look at the ...

  5. Jul 7, 2023 · Bananas are fresh, versatile, and relatively inexpensive fruits. They’re packed with essential nutrients and may benefit weight loss, digestion, and heart health. Medically reviewed by Kim...

  6. Jun 16, 2024 · Banana, fruit of the genus Musa, one of the most important fruit crops of the world. The banana is grown in the tropics, and, though it is most widely consumed in those regions, it is valued worldwide for its flavor, nutritional value, and availability throughout the year.

  7. Dec 8, 2023 · What Are Bananas? Bananas grow from a tropical flowering plant. They're soft, sweet, and a convenient source of some important nutrients. They have origins in Southeast Asia. People have grown...

  8. Feb 5, 2024 · While many people believe they are a healthy choice of fruit, some claim they are little more than fruit sugar. This article takes an objective look at bananas, their nutrition profile, and their potential health effects.

  9. Jan 10, 2024 · The banana, scientifically known as Musa acuminata, is a versatile and delicious fruit packed with numerous health benefits. It's one of the most produced, traded, and consumed fruits globally ...

  10. nutritionsource.hsph.harvard.edu › food-features › bananasBananas – The Nutrition Source

    Bananas. There’s a bit of confusion surrounding bananas. Some people consider this iconic golden fruit a healthy choice while others avoid it, after seeing it on Internet lists of “5 Worst Foods.” Unfavorable claims suggest that bananas cause weight gain and constipation.

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